- Date posted
- 3y
- Date posted
- 3y
Same here
- Date posted
- 3y
I went through the same thing. My head was doing everything possible to make me doubt myself. OCD is nicknamed the doubting disorder. But I'm telling you that there is hope because I'm almost fully recovered thanks to ERP therapy. It will be okay, hang in there. I wish you all the best. :)
- Date posted
- 3y
what make you come back to ur original thoughts ? as in stop doubting yourself
Related posts
- Date posted
- 23w
17f So basically I think you know this whole accept and sit with the uncertainty thing. It applies to pocd as well. Because you can ruminate, test yourself, seek reassurance as much as you want but it will never be enough for you brain to be sure you are not a P. So you need to sit with "Maybe I am a P maybe not" and just don't do anything about it. So sometimes I can do that. But here comes moral ocd. If I accept the chanse of me being a pedophile, isn't it morally wrong for me to be around children? Look at children? Watch movies with children in it? Cause now I can't even look at children even if it was an accident without freaking out and thinking that I'm a monster. Sometimes it feels morally wrong to leave the house because there is a chanse I can meet a child on the street I genuinely don't know what to do. It feels paralyzing at this point. Seems like I can't do anything. Like I even need to cover children on the screen with my hand when I watch a movie. It's exhausting.
- Date posted
- 18w
Why does my pocd always try to tell my I agree with bad stuff or tell me bad stuff is normal etc… I don’t agree with it but it feels like my body and brain does but I always am like wtf after I get the thought but sometimes if I try to let it pass that feels like I’m agreeing with it. Like omg bro I hate this
- Date posted
- 13w
i’m a little worried everytime i think like sexual about my girlfriend my thoughts feel replaced by kids and it makes me think that im the thinking on purpose am i?
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