My thoughts are not as bad as they usually are today I feel like myself for the most part but what bothers me is when my OCD is skyrocket I’m anxious and nervous and reminiscing on thoughts making sure I haven’t harmed  anything or anyone 😩 The guilt and shame the comes along with intrusive thoughts is usually how I spend most of my days. But like today when my thoughts are not as bad I find myself very quiet for no apparent reason and I feel like I’m down (sad) (bored) . My question is  does everybody else feel this way to is this part of our OCD

Harm OCD :  Making Sure You Haven’t Harmed Anything / Anyone

Harm OCD

Hello! I have harm ocd as well and totally get it. It almost feels like you’re bored without the thoughts and you don’t know how to spend the time. Have you tried working with a psychiatrist or counselor to tackle OCD when you have bad days? Meds and ERP have really helped me. I read your profile and I know exactly how you feel. I always felt like I could attack anyone at anytime. With the help of meds and ERP I have gotten a lot better.