Does anyone start worrying from the moment they wake up ?

I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?

I woke up feel so anxious right now again, how to help that feeling?

I worry I will have mental health issues the rest of my life. Not sure I could live a life like that, Not really sure why I'm posting this, I guess does anyone else have the same thought?