vmurso22
- Date posted
- 3y
It seems I have been the past few days. Then I’ll be fine then I’ll worry again later in the day
I worry literally 24/7.
My intrusive thoughts get way worse as soon as I lay down in bed.
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?
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