i get this lile sometimes it almost feels like i forgot she was my gf ????? but idk how to explain it. its like i have to remind myself that shes my gf n sometimes that freaks me out
This sounds a bit dissociative which can happen with ocd, I get numbed out a lot towards my partner too, it’s just part of the cycle, hang in there and you’ll slowly begin to feel normal again
I’m going through the exact same thing. The ROCD its been awful lately and the dissasociative behavior as well. This is the hardest part for me. I’m trying to be as objective as I can and think that me staying with this person is a choice based on what we share together, values, experiences and desires to move forward. Its about the times it feels good not the times it feels bad. Is a choice not an emotion. Because I can’t rely on my emotions lately.
I have also had that times and it feels horrible as well...just like the doubts...maybe it is a protection mechanism but obviously not a working one... It will get better again,maybe try get help,I just started my first session and feel so good I am no alone with this anymore!