Please help I’m feeling spacy and depressed. I’m working at the moment but I feel like I’m on fight flight mode. I’m calm but worried, too. Like I’m not grounded and my mind feels all over the place and conflicted.

I’m here for you what’s wrong

Are you allowed to take a breaks

Yes I can take breaks but it’s just that I feel out of it today and I’m worried. I honestly think it’s my OCD and depression that I don’t want to face

I’m having a hard time with acceptance and letting go.

Yes ocd has not limits on when to stop so you can work..if you taken a break rn know we can’t address everything snd goal would be to get through the day.

@Overcomer Ocd wants to resolved everything right now when we know we can’t. You are not alone