Please help I’m feeling spacy and depressed. I’m working at the moment but I feel like I’m on fight flight mode. I’m calm but worried, too. Like I’m not grounded and my mind feels all over the place and conflicted.

"Pure" OCD

Overcomer

Date posted: 3y

Are you allowed to take a breaks

Anonymous

Date posted: 3y

Yes I can take breaks but it’s just that I feel out of it today and I’m worried. I honestly think it’s my OCD and depression that I don’t want to face

Overcomer

Date posted: 3y

I’m here for you what’s wrong

Anonymous

Date posted: 3y

I’m having a hard time with acceptance and letting go.

Overcomer

Date posted: 3y

Yes ocd has not limits on when to stop so you can work..if you taken a break rn know we can’t address everything snd goal would be to get through the day.

Overcomer

Date posted: 3y

@Overcomer Ocd wants to resolved everything right now when we know we can’t. You are not alone

Lms526

Date posted: 3y

I get days like that too. I feel like I can barely concentrate and like I want to jump out of my skin. It stinks, but it will pass. Hang in there!

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