Please help I’m feeling spacy and depressed. I’m working at the moment but I feel like I’m on fight flight mode. I’m calm but worried, too. Like I’m not grounded and my mind feels all over the place and conflicted.

How To Deal When You Feel Spacy And Depressed?

"Pure" OCD

Yes I can take breaks but it’s just that I feel out of it today and I’m worried. I honestly think it’s my OCD and depression  that I don’t want to face

I’m having a hard time with acceptance and letting go.

Yes ocd has not limits on when to stop so you can work..if you taken a break rn know we can’t address everything snd goal would be to get through the day. 

@Overcomer  Ocd wants to resolved everything right now when we know we can’t. You are not alone

I get days like that too. I feel like I can barely concentrate and like I want to jump out of my skin. It stinks, but it will pass. Hang in there! 