- Date posted
- 3y
- Date posted
- 3y
I have a suggestion that greatly helped me out during one of the most difficult times during one of the most intense struggles with my OCD. It works like this: First you have your obsessive thought (for example: like did I go on a criminal rampage just now?) Then your spike of MAJOR anxiety occurs…. Then you start ruminating about all the details about the imagined event in question and reasons why this event NEVER HAPPENED…this is where you then apply this technique I came up with that helped me…immediately STOP ruminating and simply make note of your vitals.. your heart rate, respiration and perspiration…as long as actual environment you’re in supports a reason to be sweating and your vitals are normal then it stands to reason that your obsession is completely FALSE because one cannot commit such an act without increasing their heart rate and respiration etc… I hope this was beneficial. Good luck to you.
- Date posted
- 3y
Thank you so much for responding! That’s a really good idea to try. It brings logic when your brain isn’t being rational. It also brings you back to the moment. I will definitely try next time I need to. Thank you so much and good luck to you as well!
- Date posted
- 3y
@hannie Absolutely. Anytime.
- Date posted
- 3y
The YouTube video "ocd: starving the monster" helped me. It helps me to just agree with the ocd (even though that sounds painful.) When you start questioning your sanity, just agree with the intrusive thought, like "yep, I've definitely lost it." It throws your ocd off and stops fueling the obsession. It really helps me. My husband helps me when I bring up am obsession, like, "what if I ruined our kids' lives by letting them watch too much TV? What if our daughter has adhd and it's totally my fault for letting her watch disneyplus??" And my husband (who has learned how to better recognize ocd and help me with it) will say "yeah, you probably ruined their lives, and she probably does have adhd and it definitely is because of the Disney plus shows." It sounds awful and mean, but it helps me so much!! From there, we just laugh and I move on with my day.
- Date posted
- 3y
Thank you so much for replying!! I am gonna watch the video! That’s so awesome that you got to a point you to laugh it off. That gives me hope actually! I’m gonna just sit there with the anxiety next time and agree with it. I know that’s the only way through it. Thank you so much again for really good advice. I needed it cause I have not been ok the last few days.
- Date posted
- 3y
@hannie 😃👍 you've got this! There really is hope! My life is much more meaningful now that it was before i had tools/skills for managing my ocd.
Related posts
- Date posted
- 24w
I been dealing with OCD my entire life but recently I been finding it really difficult to find the slightest relief. I know it’s not good to do but I been trying not to think of the thoughts but of course they come back even stronger. Does anyone know what I could do in the meanwhile ? Thank you
- Date posted
- 22w
I’ve been stuck in this cycle for the last month or two and am not sure how to get out of it. Basically, I will work on ignoring the thoughts and not responding or engaging plus limiting/completely eliminating compulsions. After a week or two of constant work, the amount of intrusive thoughts in a day goes down. The anxiety each thought causes also goes down with some, but not all, thoughts passing without notice like they would for a normal person. The thoughts that do stick cause anxiety and make me want to ruminate or do other compulsions but I make sure to limit them. After a bit, I’m in a pretty good head space. This is usually when it goes down hill. I’ll start to question if I even have ocd because some of the thoughts (once again not all) pass without notice. The difficulty resisting compulsions goes down and so does the anxiety, only increasing the questioning. I spend a while questioning if I’ve ever had ocd in the first place and then something sets me off or the questioning itself becomes a trigger and I get stuck back into the same ocd cycle with constant rumination, anxiety, and other compulsions. This lasts for a week or two before I know I need to stop and try and work hard to get back to ignoring the thoughts. And the cycle just restarts over and over again. Does anyone have any tips to stop this from happening? It’s really harming my recovery as every few weeks I dive back into the same negative place I was.
- User type
- OCD Conqueror
- Date posted
- 16w
Hi guys! I had really bad harm ocd about 2 years ago and I went through therapy and eventually got really good at handling it when it would pop up. The other day, I was scrolling on TikTok and came across a girl talking about a guy who was presenting a lot of schizophrenic symptoms but no one paid attention and got him help, he was having a lot of delusions, hallucinating, thinking everyone was out to get him, thought he was Jesus and his dad was the president and ended up doing horrific things. The day after that, I was dealing with some work drama and had the thought of “what if all my coworkers are against me and trying to get me fired”. That really stressed me out, cause I don’t normally think about them like that and I went down a rabbit hole of thinking that was the beginning of me developing schizophrenia, ended up googling stuff all night, taking tests, crying and seeking reassurance. I had a thought the other day “your dad is the president”, this one didn’t stress me out as bad as I knew it was just the video I had seen and it was an intrusive thought about it, and I also didn’t believe it. Today I was with some friends and I got a prize at a place we went and it said “lonely” on it. I do have my moments of feeling lonely and this week has been specifically trying so I had a thought like “oh someone’s out to get me cause I got this”. I know this isn’t logical and it wouldn’t make sense to just randomly get it if someone was truly after me and it was just a stupid prize at a random place, anyone could’ve gotten it. Im just struggling a lot with schizophrenic OCD and thinking I’m in the pre stages of it. In my good moments, I don’t think I am at all and it was all just sparked from the video I watched but in my bad moments, these thoughts feel real!! They really stress me out and make me feel like I’m going to lose my mind causing me to lose my job/ end up in a psych hospital/ never live a normal life/ end up alone, never see me my loved ones/ hurt my loved ones. I just want to feel normal and not like I’m about to lose my mind and everything I care about. Please help!!! Anyone else going through something similar and can help me get through this!
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