- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I’ve experienced that before with regards to death. The fact is it’s not true. I know it’s tough but try stopping on one of the “bad numbers”. If that is too hard try stopping for a minute, sit with the anxiety, and then count to a “good” number. Then do the same thing for 5 minutes, then 10, then an hour, etc.
Related posts
- Date posted
- 20w
OK, this might sound really dumb, but when you guys get intrusive thoughts, do they just come once and then go away? I’ve heard that repeatedly thinking about an intrusive thought is considered ‘checking,’ but it doesn’t feel like I have any control over how many times it comes up in my head. It’s not like I’m trying to check anything—it just keeps showing up, almost like it’s terrorizing me every time. I can’t seem to stop it from looping, stop remembering it, or prevent it from coming up. Every time it does, I feel horrified, and I already know it’s going to horrify me. I don’t think I’m actively trying to see if my feelings have changed, so is this still considered checking? How do other people get an intrusive thought and just move on? Doesn’t it pop up a million times for them too? I always thought that was normal, but now I’m hearing this could be a compulsion, and I feel really confused, scared, and lost. Is this why my OCD feels so extreme? Because I really don’t feel like I can control how many times the thought pops up.
- Older adults with OCD
- Mid-life adults with OCD
- OCD newbies
- Relationship OCD
- Young adults with OCD
- Harm OCD
- "Pure" OCD
- POCD
- Date posted
- 19w
I’m curious how many other people experience this! I’ve been diagnosed with severe OCD for 20 years now, about 10 years ago my little OCD brain came up with a series of words. It is saying everyone in my families name and then something negative, and then something positive. Since my brain attached to this series of words, it hasn’t stopped repeating in my mind. Like I said, it’s been 10 years, and this “phrase” is constantly repeating over and over in my head. When it’s finished, it just restarts again. My brain is constantly exhausted since it’s always talking. It’s kinda hard to word this so idk if it’ll make sense to you but let me know if this is something that you might experience as well!
- Date posted
- 19w
I have pure ocd i think , i always gotta make sure i do certain things like tap things , light switches on n off , shut things few times and re open them till it feels right . Walk in a room go back out and back in out in in till my mind is right Its exhausting
Be a part of the largest OCD Community
Share your thoughts so the Community can respond