Does anyone have a problem with counting? I have to count in my mind when I do activities. I basically gotta stop at certain number or it tells me I'm gonna die. It's terrible

I’ve experienced that before with regards to death. The fact is it’s not true. I know it’s tough but try stopping on one of the “bad numbers”. If that is too hard try stopping for a minute, sit with the anxiety, and then count to a “good” number. Then do the same thing for 5 minutes, then 10, then an hour, etc.