Does anyone else feel like things are stopping triggering you, but the intrusive thoughts are still there? lately i started noticing that some things are no longer triggering me and now i can't stop wondering if that means i don't really have ocd, in my brain that makes sense but idk why, can someone help?

yes!! this happens to me all the time. you wondering if you have ocd or not is an obsession of it’s own :-)

thank you so much! :)

I had this, I found I was having extreme trigger episodes and then they just stopped. Now I’m just left with the thoughts. Mine stopped for a while but now there back but slightly different. From what I’ve read, your find this but you can use this to help! Your brain is now obsessing over weather you have OCD rather that whatever else it was before. It’s all the same :) Just remember to live in the moment and your get through it!