i just remembered something and it feels so vivid... i don't know if it's a false memory or not, I'm panicking so bad...

Feels So Vivid - How To Know If It's A False Memory?

False Memory OCD

Real Events OCD

I feel the same way a lot of the time. Try taking deep breaths and remind yourself that you don’t need to figure it out right to be okay. Distract yourself with something enjoyable, funny, and comforting instead of fixating. I completely understand what you’re going through and I’m here if you need me ♥️

thank you so much i appreciate that <3 I'm struggling so bad because the memory genuinely feels so so vivid and real and i can even kinda "hear it" and i feel like I'm the only one experiencing this. that like maybe an actual false memory wouldn't feel so real