I'm crying right now and I really need some help, one of my intrusive thoughts has always been "what if you're with him just because he's cute and not because you really love him?", and thinking about that always hurt me a lot, even though I knew it wasn't true, and today my boyfriend cut his hair and the only thing I can think about is if I'm with him just for his looks or not, even if he's still beautiful with his hair the way he is now, I'm I feel like a horrible person, and I can't stop thinking about him, like my mind is trying to make me think he's ugly even though I don't, and it feels very real, and at the same time stupid, I don't know if that's normal or what to do I'm really bad I just want to cry, I'm a terrible person.

my thoughts are screaming at me telling me that i dont want my relationship anymore and that i realized i lost feelings. i have a beautiful relationship of two years with a beautiful boy that loves me dearly and i deal with this thoughs for a year and a half. Im so scared it feels so real im scared i have changed and my last therapy session made it worse she basically told me i have to realise the thoughts are true and stop lying to myself. And made me think i am so scared and heartbroken bc i put high expectations on myslef to be with my boyfriend for all my life. Maybe i dont want to hurt him??? im always questioning my feelings for him 24/7 for over a year. I wm tierd

I really need help rn but I feel like a horrible person. For context: I am on my period right now, 2 hours of sleep last night because cramps were so bad, haven't eaten until now and it's 7pm, had to work all day, so it's kinda just a perfect storm. On top of that my ROCD has lots to latch onto: 1) Me and my bf of almost 2 years just renewed our lease for another year and that just is obviously triggering for ROCD. 2) Somehow the biggest trigger is the fact that he shaved his beard last night, and he often wears a thick beard and when he shaves it's like he shaves 10 years off his face and I feel like I'm dating a teenager. My ROCD is really latching onto this and I'm struggling to feel attracted to him and that's opening a whole Pandora's box of ROCD fixations for me and I HATE that my brain blows up such a tiny thing into the end of the world. On top of that, I'm feeling the INCREDIBLY STRONG URGE to confess (which is a compulsion) to him that I'm having these thoughts but I know that would only give me temporary relief and would make him feel deeply insecure about himself for no good reason. I hate myself and I feel like he loves me unconditionally regardless of how I look and I'm just being so nitpicky and shallow.

We've been together for nearly 6 months now, but our start wasn't easy. We began as friends who both liked each other but also liked someone else more. I made the conscious decision to let go of that person, but it was not the same on his side. He didn't know that I liked him back, and had absolutely no inkling that he ever had a chance, so at one point he openly told me that he found her more attractive than me because he thought it wouldn't matter since I "didn't like him anyway." He doesn't even remember that conversation but profusely apologized for saying something so dehumanizing and thoughtless when I eventually brought it up. At one point I even told him to ask her out before we continued further (after I finally confessed) because I convinced myself he'd resent me if he didn't fully explore that option. He thought that was unusual and hated that I may think of myself as a second option (not remembering that he himself had basically already put me in that position), but did it because I was so insistent. These things only became relevant again when I told him to stop calling me "the prettiest girl in the world" a while ago. I don't have a lack of confidence in my looks whatsoever, it's more-so my personality that I worry about, but whenever he said that it would make me so angry because I already knew of someone he thought was prettier. Especially because that comment he said so mindlessly that he even forgot about it, replays in my head so often. He's started saying it again recently, now that we've said our I love you's and are publicly an item to everyone we know. I almost found myself really believing it because I know he loves me. It was fine up until she returned from vacation and now stays in the same building as him, while I'm still stuck at home until it's time to return for the semester. She's been gone the entire time that our bond deepened, but now I'm constantly bothering myself with thoughts of secret insincerity on his part. That now that she's back he'll be enamored by her all over again. That he only likes me so much because she wasn't in the picture. That he'll leave me for her the second he gets a chance even though I know she has no interest. I just feel the need to get this off my chest because I don't want to tell anyone around us and risk them disliking him over something he's deeply apologized for that I should rationally know he doesn't believe anymore. I don't really want to bring it up with him either, for fear of coming off as overly jealous or territorial now that she's back, but I have a tendency to torment myself with misinterpretation of his feelings unless I directly speak with him about it unfortunately. I'll end up brainstorming how to approach it eventually, but it feels so icky right now.