My ROCD never felt this way… bc before I was still able to show love to my partner… now that it’s gotten to this point I don’t showing loving actions as much as I use to when my trigger happened. I’ve been dealing with ROCD for a long time. This isn’t my first trigger but never did I feel the way I do now. It’s like I’m no longer interested in my partner anymore….

Mine switch’s between type 1 and type 2. I generally “feel” he doesn’t love me or isn’t into me anymore. This causes him distress and so I start avoiding to give him space and mine then switches to me “feeling” I don’t like him, I’m not attracted to him, I deserve more ect. It’s very common to have both types of ROCD. Especially if you have had abandonment issues in the past or have a disorganized attachment style. You are stronger than your OCD tells you you are!

Avoiding affection can also be a compulsion.

I truly believe I don’t love him… I can’t even say I love you….. is therapy the only way to save my relationship?!?