Does anyone get thoughts that sound like “I have to do this” or, “I want to do this” I don’t want to do anything and I try to remind myself that these are still just thoughts but these often feel so real.

Can harm ocd thoughts appear like “i want” or “im going to” someone please lmk if they experienced this 😣

Anyone else have repeated thoughts that play that are negative. Basically a back and forth of you telling yourself you don't want X to happen but having a thought that slips saying you do. Like being stressed out one day and saying "man I wish I were dead". But instead of letting it roll through your mind and thinking nothing of it, you obsess if you actually want that outcome for yourself and you are now scared you'd fatally harm yourself whenever you feel anxious or stressed even though you know you wouldn't. So now I repeatedly get I wanna die stuck in my head and I feel the compulsive need to say no I don't to combat the thoughts and it happens throughout the day and even when I wake up.

Does anyone else’s OCD convince them that bad thoughts are not actually that bad…. Like I know they are so why do I feel like they arent😭😭