I cant stop the constant pa in attacks. I'm so certain my false memory is real no matter what I'm told. My chest is in pain all the time and I feel like im going to implode from the guilt

I deal with false memory also it devastating

Don’t ever feel u alone

I quote I live by is discipline is better than regret

I experience this. It’s awful and consuming. It’s so hard to accept that there’s no way to find certainty and the past can’t be changed even if you could. Live in your values, have compassion for yourself, and try to avoid spending all your time solving the thought. Much easier said than done, but it will start to ease up eventually.