I deal with false memory also it devastating
Don’t ever feel u alone
I quote I live by is discipline is better than regret
I experience this. It’s awful and consuming. It’s so hard to accept that there’s no way to find certainty and the past can’t be changed even if you could. Live in your values, have compassion for yourself, and try to avoid spending all your time solving the thought. Much easier said than done, but it will start to ease up eventually.
Thank you. My specific false memory has lasted 8 years. I'm told by the person I am sure is involved that I've never hurt them, and they get along with me great, but I still feel so sure that I've permanently damaged them even though idk why I'd even want to.