It's funny how we panic when we have thoughts and feelings and even when there's none. Can you feel it as a state of calmness ? Maybe try to focus on the present, with mindfulness. You don't need your intrusive thoughts to live your life, so just live it. Emotions will come back quickly. I don't think you really need to see a therapist for not having thoughts. Enjoy the calm and take care
Its just an issue for me because it makes me doubt that I even have ocd, or that I have gotten over it. When in fact I had a therapy session today and got diagnosed with it. Its like it discourages me from seeking help.
You are seeking reassurance You deserve the help even in the days you don’t feel like taking it, the days you feel everything or the days like today that you don’t feel nothing you still deserve to be treated and your body deserves it too, keep going! Is about consistency !
Thank you. I think youre right about the reassurance part unfortunately. I just have trouble applying things like Erp when I just randomly numb out. Its like I want my anxiety to return.
I feel the same at the moment, makes me question if it was ROCD at all