I get so angry and dissapointed when my partner doesnt do what he says hes gonna do or it takes him longer to do it. Like even for basic random stuff. Im annoyed at myself how much im being effected by it emotionally. When things dont go exactly as planned i get so overwhelmed i cant even handle it and just get so frustrated

This is a big one do me too! I try to use these moments as in vivo exposures. I try to identify my worry and then purposely don’t try to solve it. For example, “what if he’s not the one for me because I would prefer someone who takes care of things right away to keep my anxiety down”, or “what if I will always have anxiety in our relationship and we’ll need to break up eventually”. Or you might be obsessing about obsessing (happens to me a lot)… “what if these thoughts never go away, what if I have anxiety forever.” In these cases I try to accept the possibility by making it a “maybe” statement and feel the anxiety. “Maybe I’ll always have this anxiety around him and we’ll need to break up. Maybe not.” I hope this helps even a little bit! 💕