Trishna143
- Date posted
- 3y
Jenna OverbaughJenna Overbaugh
- User type
- Staff
- Date posted
- 3y
Hi! This would probably be known or categorized under what you might see as "somatic OCD". I believe we have some blogs on this topic and even a guided audio under our SOS function. Dr Michael Greenberg also has some fantastic content on his website about somatic OCD, some rituals you may be doing, and what you can do instead. There are also some wonderful podcast episodes on The OCD Stories about somatic OCD so I would take a look there. But it's important to know that, yes, ERP sessions can be helpful for this type of OCD and any type of OCD. Especially here at NOCD, our therapists are trained in how to treat this and can meet your unique and individual needs. We also have access to tons and tons of supervision opportunities, so if we are ever in a bind or unsure how to approach something, we have access to a lot of professionals and world renowned specialists who understand OCD in and out. Best of luck!
Related posts
JCTC
- Date posted
- 23w
Help with Contamination OCD
Does anyone have any tips that helped them? Mine is due to a specific person and I work with them so it’s been really difficult. I’ve started ERP which has been reaaalllllly challenging and I would love to hear from anyone else that has gone through any type of contamination ocd and how they have overcome or are fighting their way through it. Thank you!l
baukje
- Date posted
- 22w
Erp for insomnia ?
I have, alongside my other OCD themes, an intense fear of insomnia. Although this has been improving somewhat — partly thanks to medication and The sleep school on YouTube — I still find myself ruminating about it throughout the day when I have something important the next day, I get stuck in the fear that everything will be ruined — for both myself and others — because my mind is so preoccupied with sleep. + a fear of depression coming back. It honestly feels like a form of sleep OCD. I'm not sure if that’s an official thing, but that’s how it feels to me. A form of erp is the idea of befriending wakefulness. That works great tbh. Things like sleep hygiene, meditation, etc. — tend to backfire because my OCD latches onto them and becomes too obsessive about “doing them right.” I’m genuinely wondering whether ERP — for example in the form of a worst-case-scenario audio loop (imaginal exposure) — could be helpful in this case. I’m hesitant to start unless I know it can actually help. Is there anyone who has experience with this or thoughts about it? I’m not looking for reassurance or tips to fall asleep — only for ideas on how ERP might be applied in this situation.
emmawendt14
- Date posted
- 19w
ERP health ocd
Anyone know any ERP techniques or specific exposures that help with health anxiety OCD? I’ve heard such great things about ERP for other subtypes but I can’t think of any for health related OCD. I’d appreciate any advice!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond