- Date posted
- 3y ago
- Date posted
- 3y ago
Ali greymond youtube will check them out thank you for th advice
- Date posted
- 3y ago
Your OCD is ultimately what causes them. People with OCD have this need to prevent things and feel certain about things. So a thought is a thought, that’s just simply what it is. It’s not who you are or what you’re gonna do/become it’s just simply a thought. So to answer your question we have these because our mind wants reassurance we wouldn’t do those things. It’s just OCD.
- User type
- OCD Conqueror
- Date posted
- 3y ago
I am sorry you are having a difficult time. Here is the thing ~ everyone has intrusive thoughts, but those of us with OCD give the thoughts relevance. We cannot control the thoughts that come into our conscience, but we can control our response to the thoughts. Instead of trying to figure out why you are having a particular intrusive thought, or try to prove the thought wrong ~ or whatever your compulsion is ~ acknowledge the thought as intrusive and then go on with your day. It is not an easy task, but if you have had ERP therapy continue to practice. If you haven’t had ERP therapy I would highly recommend it. Nathan Peterson and NOCD both have lots of information on you tube. I hope this helps.
- User type
- OCD Conqueror
- Date posted
- 3y ago
Hello! OCD is caused by a chemical imbalance in the brain. Also it’s due to how good of a person you are. These thoughts completely go against your morals and that is why they scare you. Since they scare you, your brain keeps bringing the thoughts up. I also struggle with Harm OCD. The way I got better is ERP and medication. I’m not going to lie it’s a sort of tough road but it’s well worth it. I would recommend reaching out to a therapist and a psychiatrist! If that’s not an option, a good source is Ali Greymond on YouTube. You got this!
Related posts
- Date posted
- 19w ago
I’m having a very bad evening with my intrusive thoughts. I was doing really good dealing with them but tonight one hit me hard. I’ve been having a lot of different intrusive thoughts but I’ll have one occasionally about hurting my mom or my dog who I love and they’re the only family I have in my life. They’re my world. I was helping my mom put away the dishes and I had the big kitchen knife in my hand and my intrusive thought was you could stab your mom. And then my brain said I had a twitch in my hand and that meant I wanted to do it. Let me just say that I wouldn’t hurt a fly. I actually caught a fly in a glass and put it outside instead of killing it this evening before this intrusive thought happened. I’m such a gentle and compassionate and caring person and these thoughts instantly cause me to have a panic attack. And I have no one to talk to them about. I know they’re hard for my mom to hear and I don’t want to be any more of a burden than I already am. I do desperately want to tell her and have her reassure me that I’m not crazy or a psycho. Then my thoughts wander to if your hand did flinch could you be a psychopath. Is hurting someone in you. I know it’s not but I feel like my mind is out to get me and hurt me. I’m working so hard and I thought I was doing so good but I need to know why I have these thoughts. They’re not ok. I need someone to help me make sense of why. I know we aren’t supposed to ruminate but I shouldn’t have thoughts like this about people I love and care about the most in the world.
- Date posted
- 17w ago
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
- Date posted
- 14w ago
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
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