A VERY exhausting day at work almost ruined by OCD.
I had intrusive thoughts of me snapping. Losing control.
I went about my day anyway.
Yes - the anxiety sucked.
Yes - I wanted to go home and hide.
Yes - I hated every moment.
However I decided
- this is what OCD wants, not what I want
- my thoughts aren’t real and are automatic
- there’s no reason why I have the thoughts that I have
- I have OCD