Anxious

How do you sit with anxiety? I wanna check my pulse over and over again. I dunno what caused my anxiety. Now I am just sitting here. Ugh! I feel crazy!

the anxiety is too much i can't keep still my chest hurts my heads full of thoughts im really struggling and don't know what else to do other than deep breathing and letting the anxiety be present

I am in an endless battle to figure things out. I think I figure something out that makes me feel better about my thoughts and then I find something else to prove it wrong and the cycle continues. I have so much discomfort I want to confess to my partner so bad. How do I handle this. I don’t think I’ve ever sat in this much discomfort. Why does it feel THIS BAD.