Anxious

I feel like every day I try to sit with uncertainty, but it just feels never ending. Like I receive a little bit of hope and get to the top of one hill and feel like things may get better in a while, there's another hill right in front of me that feels more frightening. It's really frustrating. I know it's the nature of this disorder but ughhhhh

How do you sit with anxiety? I wanna check my pulse over and over again. I dunno what caused my anxiety. Now I am just sitting here. Ugh! I feel crazy!

the anxiety is too much i can't keep still my chest hurts my heads full of thoughts im really struggling and don't know what else to do other than deep breathing and letting the anxiety be present