What you did will never change. It’s impossible. You’re only making yourself worse by confessing. You have to accept that the past is the past and you can’t give into your OCD like you’re doing because you’re making things worse.
I respect the comments above but it's hard for jaidah do that, she needs help like l do. Hopefully we can succeed and overcome this bad 😞 gift granted to us some how
We can all overcome this. It just takes practice to train your brain not to give in. Also finding the right technique for your ocd.
I'm trying to find help, and thanks for the encouragement
Sometimes I feel like it’s maybe the right thing to do to confess though :/ like they deserve truth. But then it just disrupts their life.
Yes but that's why you have to Train your brain, to understand that your confessing is a compulsion. That it my calm you for the time being , but its not good for the long wrong. It's hard but I believe you can do it.
Good luck jaidah and to All of us,,, the mind is a terrible thing to train, But we get do it, otherwise we'll be trapped in to this jail without bars, we deserve freedom and happiness 😊 something that OCD is taking away from me,
Your right don't let ocd Interfere with being able to enjoy life. Go out make friends ,go get sunlight, go for walks , go do what you enjoy. We all got this.
Hi! I’m going through the exact same thing. I do it until I feel physically sick. Except with me I’m too scared to tell people the truth so I’m feeling added guilt, just want to be better too. Sending love