alex l
- Date posted
- 3y
Brian K.Brian K.
- User type
- NOCD Alumni
- Date posted
- 3y
Hi Alex I, like the others have said, a good therapist will never judge you and no matter how unique or odd you may think that your intrusive thoughts, obsessions or compulsions may be, you are not the only one who has them and most therapists have heard the same or something similar and will not be surprised or shocked in the slightest. Also, being 100% open, honest and upfront with your therapist is the only way to tailor the ERP and therapy in general in order to best help you recover. If you don’t trust your therapist and they can’t trust you you will never get the full benefit of therapy. There is no need to fear being judged for intrusive thoughts, remember you did not choose them and your therapist knows that. Stay strong and best wishes.
anonymousssanonymousss
- Date posted
- 3y
They’ve heard it all I promise! And literally no thought would shock them! Don’t avoid erp, do it!
Collin LCollin L
- Date posted
- 3y
I understand your fear. I had my first session yesterday and going into it, I was feeling the same way. I thought my obsessions and compulsions might prompt some sort of negative reaction from my therapist, but they were so unfazed by it and it was definitely nothing they haven't heard before. Any therapist dealing with OCD has probably heard just about everything. Don't short yourself on not doing ERP for this reason. Once you get into the session and finally spit out everything that goes on in your head and the therapist understands what you are going through, it is a big feeling of relief.
Joy ❤️Joy ❤️
- Date posted
- 3y
I am going through my first session tomorrow and I am kind of scared and excited to get it over with so you can be too!!❤️
Brian K.Brian K.
- User type
- NOCD Alumni
- Date posted
- 3y
Good luck tomorrow and congrats on taking the leap forward to recovery!
alex lalex l
- Date posted
- 3y
i’m going to try it
alex lalex l
- Date posted
- 3y
@ colin do you do it online or in person?
Collin LCollin L
- Date posted
- 3y
I just started doing mine online right through NOCD
Joy ❤️Joy ❤️
- Date posted
- 3y
I have not done ERP befor earthier but I know that it helps you become a better person you should get it over with!
alex lalex l
- Date posted
- 3y
thank you everyone!! i guess im also just kinda afraid because i feel like once i tell my therapist things it will become a confession compulsion
Joy ❤️Joy ❤️
- Date posted
- 3y
Great!
Related posts
cmax20
- Date posted
- 23w
Nervous about starting counseling
About the beginning to middle of February I went into the doctor and requested to see a counselor. I’m starting to see a counselor about anxiety in a few days and I’m extremely nervous. I’m nervous my counselor is going to say I have to break up with my bf otherwise I’ll be stuck with ocd for the rest of my life. I’m nervous my counselor is going to think I’m crazy and not know anything about ocd. I’m nervous my counselor is going to tell my aunt how crazy and messed up I am because my aunt works in the clinic I’m going to therapy at, and if she tells my aunt everyone in my family may find out. I’m nervous I’m going to hell because I’m going to counseling and not fully leaning on God instead to fix it all for me. I’m nervous I’m a bad Christian for going to therapy and not believing Jesus is going to fix it all. I’m nervous that my future is ruined because of my mental health. I’m worried that my boyfriend is going to break up with me because I’m too much to handle and too anxious. I’m just scared for my future because of my ocd and because I am not as passionate about my faith as I used to be so I feel like I’m gonna go to hell for that or like my sister is going to die because of her seizures because of my ocd. Idk I’m so scared.
Imnew@this
- Date posted
- 15w
Therapy today.
(21+ ONLY: TRIGGER WARNING) I have therapy today and I’m nervous. I just started going to therapy and I really like my therapist. She talked to me about doing ERP and I’m really nervous about it. I’m scared to tell her the extent of my OCD, and my themes. I’m scared to tell her about my false memory OCD, because I’m scared that what I did was real and I’m just excusing it as false memory, although I have no memory of it. I’m scared that I am truly a monster and I’m using OCD as an excuse—and that she’ll find out and distance herself. I’m just scared that my whole world is gonna fall apart, all around me.
TrustGod24
- Date posted
- 15w
ERP
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
Be a part of the largest OCD Community
Share your thoughts so the Community can respond