- Date posted
- 3y
- Date posted
- 3y
Hey! I’m really sorry you’re going through that right now. A few weeks ago I was in the worst episode imaginable, and I was able to get out of it almost completely in just a few days (of not doing any of my physical compulsions and doing normal activities). I fell back into obesessing a yesterday, but I had a few days where I actually felt very, very close to my pre-OCD relapse self. So, just know that it is possible no matter how bad it seems. And, my obessions were extremely convincing, and even had “evidence” to back them up, so I think that shows even those can be overcome.
- Date posted
- 3y
Last year was a bad ocd year for me, I was able to come out of the episode mostly on my own. Podcasts were my best friend and exposure therapy was too. I promise you your episode will pass, and you’ll learn a lot from it :)
- Date posted
- 3y
thank you so much. been listening to so many podcasts!! starting ERP tonight as well.
- User type
- OCD Conqueror
- Date posted
- 3y
Hang in there! You can do it! I too am struggling and your courage gives me courage. I’ve been dealing with ocd for many many years and I’m learning that it’s only by going through these bad episodes that I gain clarity. It does get better, keep moving forward. You are doing the right thing-going to work even though you are feeling bad. When I do what I value instead of giving into compulsions the horrible feelings to go away. This may help. I ask myself what I would normally do when I’m triggered. For me this highlights my compulsive behaviors. It makes me see my compulsions clearly and then NOT do them. What would a person without ocd do? I use my friend who is always very rational and think how would they handle this situation. Then I ask myself what do I want to do? And the answer is always live my life doing what I value-working, showing up for my family and friends and not following my ocd demands. Hope this helps.
- User type
- OCD Conqueror
- Date posted
- 3y
You will be surprised how much difference a week or two makes when you’re consistent with ERP tools. You can do it!
Related posts
- Date posted
- 16w
i’m so sorry, this is a bit longer than i anticipated. for the people that struggle with periods on this app, i’ve had irregular ones all my life. the one i’m having now has been going on for almost two and a half weeks, i’m in so much pain, and i’ve bled through pants multiple times a day since i’ve been on it. i went to the gyno earlier this year for my first pap smear and tried talking to her about the problems i had previously faced. it felt like she ignored me and rushed through my appointment. i had to go ahead make another appointment with her because she could see me the soonest (since i was already established with her. every other office i called could only take me starting late june) due to the issues i stated previously. i’m extremely nervous to go because i’m scared she won’t listen to my issues like last time. i’ve also gone to the er a few times trying to figure out what’s wrong, but they all just do a blood test and an ultrasound and tell me to go home. i’m swimming in medical bills that i already can’t pay. on top of that, my ocd is getting to a point of being extremely debilitating. i tried seeing if the app would accept my insurance, but they don’t. even with a payment plan, i absolutely cannot afford to find therapy here. i’ve also tried looking at therapists near me, but it seems like none of them specialize in ocd. i live in a small town, so in a way that’s expected, but it doesn’t help my case. i’ve been feeling incredibly weak due to the blood loss and the lack of therapy. i just need some kind words to help me keep a positive attitude, because it’s been extremely hard to do so as of late.
- User type
- OCD Conqueror
- Date posted
- 8w
I was broken up with 3 weeks ago and things are just getting worse. I feel like I’m wasting away and like nothing will get better. What’s worse is knowing that if I get out of this episode my ocd will strike back and I’m scared I won’t be able to deal with it. It’s like every part of me can’t accept this break up. I’ve reached out to people but I really would love to hear stories from anyone who thought they wouldn’t make it out
- Date posted
- 4w
This is my first week back to work after being off for 6 months to grapple with my OCD as it became extremely debilitating. I made mistakes when my OCD returned and self medicated with alcohol. Partly due to the OCD but also due to severe back pain from working the California fires in January. Long story short I was pulled over and arrested for DUI and although I was a low BAC it was still enough to be taken in and since then I have hired a lawyer to handle it as I dealt with my OCD treatment. I also returned to work and at which point they had been aware of the dui due to a license information pull by the dmv. Even though I have already had the DMV side dismissed as it was proven I wasn’t over the limit while driving, I am still trying to beat the court side. Either way I am now dealing with a ton of fallout at work for this even if I’m proven to be innocent. It has really put me into a dark place and it makes me fantasize about ending it. I know that, that isn’t the way and that’s not the way to win at this. I’m really digging in to sitting with the uncomfortable and what ifs and trying not to solve for problems that have not happened yet.
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