Scares me..it makes me focus on the only thing that could make my fears come true, cause when you focus on a fear for too long, you make it happen. You make the chances higher just by fixating on it, how am I supposed to pull away from this constant torture and pain, when all I can think about is my worries and fears, I mean honestly how hard is it to find someone who specializes in OCD? Help?!
I’m not trying to give reassurance but I had a teacher in high school once tell me “a lot of the things we fear don’t actually happen it’s all just made up in your head” it changed my perspective for a while! Also, our minds are super powerful it can make you believe things that you don’t believe or don’t necessarily value. Don’t get me wrong I have ocd flare ups (I’m having an ocd relapse rn) from time to time and I also have the fear that I’ll be scared forever but I also think about the moments in my life where I forget about the fear and how much fun and life I was living. You will get better and you will enjoy life more soon! Life is always going to throw obstacles our way and facing our fears is just one of the issues we face in life. 💗 I hope that gives some insight✨