Why do I get these harm thoughts towards my family

Girl same :(

Me too :( what do u do to cope with the feelings urges thoughts

@ocdsuxxx Honestly I don’t know. Some days it’s easier to sit with uncertainty but the last couple of days I’ve had it extra hard because of a TikTok I saw that was a major trigger for my harm ocd but also started some kind of fear of being schizophrenic. So I’m doing compulsions to try to feel sane

@kctg I know exactly how u feel ur not alone 💜💜 stay strong ur not going crazy even tho it feels that way

I struggle with this also making me feel I wanna do them is so hard even tho they make me cry my brain is like do I wanna act on these thoughts and my brain says yes

Same I confess alot

We are stronger than ocd 😭

@livefornow I know how u guys feel it really feels like I’m Changing and I want to do these things I’m stressed

@livefornow Omg same, I think my main obsession is that I doubt if I really have ocd … ☹️

SAME it feels like I want this now

@livefornow Girl omg I said this the other day in my ocd group chat it felt like my destiny to hurt / kill my family and I just want it to stop ur not alone

Forcing myself to think about harming them to evoke emotion and confessing !!

When u notice the intrusive thought come up don’t try to force it away or it’ll stay and don’t try and overthink it just try and let it pass and hopefully ur mind will move on to something else

I still struggle with this myself but we have to practice not giving into compulsions even tho it’s the only thing that makes us feel better

@livefornow Girl I know me too it’s like u can’t get it off ur brain I know :(

@livefornow If u need someone to vent to I can send u my ig and we can chat there