Help

(25f have always felt I was hetero) I feel like my experience is uncommon and it makes me feel like the world is crashing down. I used to privately act on a kink that’s extremely uncommon, an involuntary thing people do everyday. It was a kink that was NEVER in the real world. I’d act on it every now and then through erotica or when I was younger, videos…then at some point grew an awareness that this was weird and only stuck to erotica. When people did this involuntary act irl I would be grosses out, annoyed, feel nothing or would have this little thought in the background that “ew germs”. Especially my parents I was often annoyed when they did it. For the past 8 months I’ve continuously have feared what my sexual feelings are towards family, friends and children when they do this act that I used to have a kink towards. I had the thought “well I don’t think I really want this kink in this new relationship” then I thought “wait…am I acknowledging this is a real thing for me? If so what does that say about this kink happening in the real world? Are you attracted to anyone doing the act? What about children? Or mom?!” Especially my mom, I fear what I will feel if she does this involuntary act and that I may at some point give in and feel inappropriate feelings towards her/pleasure myself to her doing the act. It’s so bad that I will mentally create scenarios of her and others doing the kink in the exact sexual ways that turned me on to see if it will arouse me. I worry that being annoyed towards my parents, especially my mom doing this act in the past was because I was in denial and was masking that it actually turned me on. You can’t ever fully get rid of kinks and although I don’t act on this one anymore…I worry and fear that bc I haven’t acted on it, it’s attaching to family, friends and even children in the way of fantasies and that the only reason I feel despair, shame, guilt, disgust and fear is only because of what others would think of me. Not what I actually think. In the beginning I was so filled with disgust, guilt, shame and fear that I ran away from home then admitted myself to a psych ward last summer hoping it would help (plot twist, didn’t.) I’m suicidal, I cry multiple times a day. Every thought I have I don’t trust and worry what they actually mean. Every thought of any kind. My mom and I used to be so so so close. She was my best friend and I avoid her a lot now because I fear I have a sexual disorder and am uncontrollably attracted to her. I miss her much I’m crying while typing this. My mom has only done the involuntary act around me a few times in the past 8 months and each time the arousal was so strong I felt like I was dissociating with how horrible my life has become. The worst part is…the arousal itself feels really good compared to the arousal I get around my bf…except with him I don’t feel extreme anxiety and despair when I’m aroused. I have so many other thoughts too and it makes it so hard to be in the moment and enjoy my bf, family and friends. I feel like a monster…

I shouldn’t have done this (trigger trigger trigger!!) So about a month ago..maybe I watched this video (as a compulsion to prove to myself) The video was called “interview with a p3d0” And basically it was what it says, I watched or more like listened to half of it…after I was disgusted by the person, but now all I can think of is every little thing I do, I feel as if tho I’m monitoring every thought/moment and feeling I have it’s torturous and I hate it..I feel disgusting, the person in the video has empathy and sympathy and had those feelings yk, I can’t explain it you’d have to watch the video yourself but please don’t it will ruin your journey…I feel more hopeless then before, my OCD is telling me so many things trying to convince me things that Ik aren’t true, I’m just really scared I don’t want to be that person I want to be a good cousin and person to my family, I’m sick of my head and myself, I’m so tired that sometimes I can’t even think straight, my head is always in pain and idek how to help myself..compulsions have been becoming more and more exhausting… I need advice or even someone to relate to, I understand I shouldn’t have done what I did but idk how to forget it.. I had made this post already but when someone replied I couldn’t see it for some reason so I’m uploading it again

I don’t know if my hormones are extra wild this month or what, but I have been having so many POCD thoughts lately. It feels like I enjoy them in the moment, and then a few seconds later, I get this tiny flicker of *wait I don’t think I actually want to enjoy that.* It’s scaring me a lot. I was watching adult videos for the first time in about a year, since I had been avoiding them because of my OCD. I know they are not good for anyone, but I felt like i could (ironically it felt like a tiny win that my OCD had calmed down enough). But while watching, I had like 3 separate POCD thoughts. And it felt like I liked them. Like genuinely *liked* them. I don’t know if maybe my body was mixing up physical pleasure and mental pleasure, and then my brain inserted those not okay thoughts into the situation, which got tangled up with the pleasure responses I felt mentally and physically. It is all really confusing. I just feel so scared. I know OCD thoughts are supposed to feel real, and that once you get desensitized to the anxiety, they lose their power. But this feels like I am *actually enjoying* the thoughts, and that makes me want to cry. I’m scared that I actually like these thoughts when I’m really aroused :( Please help.