- Date posted
- 3y
- Date posted
- 3y
Comment deleted by user
- Date posted
- 3y
thank you, i wasn’t sure if it was just how erp is.
- User type
- Staff
- Date posted
- 3y
I am so sorry that this has been your experience. This actually breaks my heart. ERP is challenging and I believe a therapist can challenge you and be supportive at the same time. Have you tried NOCD? I know we accept many insurances and offer payment plans. We do see people in the UK and in many other countries- not just the US. Either way please let your parents know how are you feeling and that you would like to change therapists- you need to feel heard and valued. It is important to recognize that no case is ever hopeless! You can get better from OCD and live the life that you envision. You may always have the OCD but you can find it way more manageable. Some people take longer than others to get to a place where they are ready and committed to treatment for whatever reasons. That's okay. You are not a lost cause!!!
- Date posted
- 3y
Rude as hell for no reason. Absolutely continue with ERP therapy with another therapist. Though please note that there’s no cure for any mental illness, but you can recover. Recovery time takes a while; I was in intense therapy for 3 years before recovering from my mental illnesses. There’s definitely benchmarks that you should hit but they’re flexible because everyone is an individual.
- Date posted
- 3y
thank you!
- Date posted
- 3y
My therapist is horrendous also. I have asked to change her 3 times now and had to put in a complaint about her, which I hate as it's the NHS
- Date posted
- 3y
i hope you find a better fit :)
- Date posted
- 3y
Kelly do you mind me asking if your nhs therapist is using ERP therapy? I’m in UK too and have previously had CBT through IAPT but didn’t find it very helpful.
- Date posted
- 3y
You did nothing wrong. You were just trapped in an unfortunate situation with a psycho therapist who should not be allowed near anyone with OCD. Reading this was shocking because I cannot believe someone like that could still be in practice without having had a lawsuit on their hands for malpractice. That’s just insane to me.
- Date posted
- 3y
No, you aren’t incurable. I understand how you might feel this way because unfortunately, we all do. Just because a therapist tells you these things doesn’t mean it’s true. At the end of the day, we have to realize that liscensed therapists and professionals are humans too. They aren’t perfect and will sometimes make mistakes much like in your case. It wasn’t right of her to make you feel so low about yourself. I highly suggest finding another therapist that is more patient with your thoughts and compulsions
- Date posted
- 3y
thank you so so much
Related posts
- Date posted
- 24w
Today I had my follow up appointment with my psychologist, I left feeling worse, I loved the psychologist I spoke to last time he was very informed and understanding, this time I got an appointment with someone who he supervises and I feel like she didn't allow me to speak, she didn't allow me to explain my thoughts or feelings, she told me I have to take my medication or she won't be able to continue helping me, which I understand but im terrified of medication I can't get over it, she said if i start the prozac and it doesn't work then I'll have to get on antipsychotics which seems a bit extreme to me considering i have no psychotic symptoms matter of fact she didn't even allow me to explain my symptoms and i feel like there's so many other antidepressants that could work before getting on antipsychotics🙁 this didn't help me at all considering the episode of ocd i just got through was about me becoming psychotic, I just feel let down and misunderstood, I almost felt as if she was mad at me for the buspar not working she said "you didn't really try it you just took it for a week so if you stopped it it's like you gave up on yourself" but it kept me up 2 nights in a row and i couldnt function from the anxiety 😞
- Date posted
- 22w
I had a very bad session with a therapist today (NOT FROM NOCD). She basically told me I can’t be helped without medication, said I am too needy and if I keep being needy, people will continue to leave me, and my past trauma from relationships is my fault. I then had a second session with my old therapist who helped process and explain that OCD is lifelong and some people manage it but others have flare ups and I think I’m having a bad flare up (a month long basically) and that I may need medication which I’m terrified to go back on. Does it get better? Will I need meds? I’m scared. I don’t want to get worse and I don’t want these thoughts to scare me.
- Date posted
- 22w
just been to therapy and i was explaining my contamination ocd and says i don’t diagnose ocd but this doesn’t seem severe enough? so now im spiralling am i just lying to myself and im just a freak. does she mean my other ocds aren’t real either? i’m just honestly so upset. need advice please im just spiralling so much i take medication for ocd and basically have every symptom and subtype of ocd:(
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