How can this be ROCD anymore? I have no symptoms I have no anxiety. It’s like I know I don’t love him anymore…

I don’t understand why I don’t feel happy, why my mind keeps making me think so negatively about him. Nothing makes me feel joy anymore. I keep thinking that he’s stupid, that I don’t like him, and when he speaks kindly to me, I feel nothing. The worst part is that I feel completely numb, like I have no emotions at all. And that makes me think that maybe I really don’t like him, that I will eventually reach a point where I realize my worst fear is true. I keep fighting with him because of my attitude. I treat him badly, and I know it’s because of my thoughts. I can’t see the good in anything. Today, he told me that I would be better off without him because I always seem so sad. He moved to my city for university just to be with me, and instead of making his life better, I feel like I’m making it worse. The thoughts don’t stop, even when I’m with him. I see people posting about how they feel calm when they’re with their partners, but I don’t. I can’t look at him without having intrusive thoughts, and I can’t even kiss him. Today, he told me that he doesn’t feel loved by me anymore, that I treat him poorly. I am constantly afraid because I feel nothing when he says things to me, because I don’t feel like I care. When I look at pictures of us from when I was in a better place, I feel like I was a completely different person. I start thinking that I’ve “matured” and that’s why I don’t feel anything anymore—like maybe I only liked him because I was young and naïve. Everything he does and says irritates me, but he loves me. What if I’m only with him because I don’t want to hurt him? What if I’m just used to him? I feel scared all the time. I don’t understand what’s happening. He keeps trying to apply logic, but it doesn’t work on me. So many times, he has tried to make me feel better, to tell me that I still care about him and that I don’t need to feel love all the time. But my heart breaks when I see how attached he is to me while I feel like I don’t feel the same way. I feel like I’m hurting him, and I don’t know how to get out of this dark place . He keeps trying to apply logic, but it doesn’t work on me. So many times, he has tried to make me feel better, to tell me that I still care about him and that I don’t need to feel love all the time. But my heart breaks when I see how attached he is to me while I feel like I don’t feel the same way. I feel like I’m hurting him, and I don’t know how to get out of this dark place

For the past like 4 months, my ROCD has been getting worse and worse. I’ve been on lexapro for about 1.5 months now and it’s basically gotten rid of my anxiety and intrusive thoughts. But now I’m stuck with the constant feeling of not loving my bf. At this point I can’t even recognize him as someone I love. Like I will stare at him and try to feel something or recognize him but I feel nothing. It feels like I don’t love him anymore, but I don’t want to give up. I don’t know what to do at this point. I don’t know if it’s still the ocd and the medication is making it worse or if I’m truly just falling out of love with him. While not being on the verge of a panic attack and ruminating 24/7 is great, i feel like I’ve lost my identity and my emotions.

Lately, I’ve been feeling so disconnected from my boyfriend, and I don’t understand why. When I look at him, it feels like I’m looking at a stranger, and my mind keeps telling me that I don’t like him, that I never really loved him, or that I was just attached and comfortable. It feels real, and that terrifies me. I know logically that ROCD makes me overanalyze every little feeling, but it doesn’t make this any easier. I keep waiting to feel something—love, excitement, even relief—but instead, I just feel numb and distant. When we talk, I feel weird. When he kisses me, I don’t feel much. I keep thinking, ‘If I really loved him, wouldn’t I feel something?’ And the fact that I don’t just fuels my anxiety even more. It scares me that I can’t remember how I felt before ROCD took over. I look at old pictures, and my brain tells me, ‘That wasn’t real, you were just excited to have a relationship.’ And because I can’t access those feelings right now, it makes me doubt everything even more. I also feel guilty because my boyfriend is so loving and patient, but I feel like I’m hurting him. He tells me he doesn’t feel loved by me anymore, and I hate that I can’t just snap out of this and be the way I was before. It’s exhausting. I don’t know what’s real anymore. I keep checking how I feel every second, and it just makes me feel worse. I know that’s a compulsion, but it’s so hard to stop. I keep searching for certainty, but no answer satisfies me. Even when I try to accept the uncertainty, my mind screams, ‘But what if you don’t love him? What if you’re just lying to yourself?’ I want to be present with him. I want to feel love naturally again. But I don’t know how to get there, and it’s terrifying.”