False Memory OCD
I don’t know whether I did or did not do something bad. Honestly what is the difference between a real event and false memory ocd? I need to know because it’s destroying me inside and I pray to god it isn’t true. Thanks.
I don’t know whether I did or did not do something bad. Honestly what is the difference between a real event and false memory ocd? I need to know because it’s destroying me inside and I pray to god it isn’t true. Thanks.
real event ocd is where you dwell in the past about a real event and false memory ocd can be where a even that happened but your memory falsely adds details that fill in the blanks or it can be a memory that is completely fabricated
im currently going through this as well. it’s very devastating to have to deal with false memories because of how real they feel
Thanks for your reply. I meant like an event that actually happened vs. false memory ocd. How do i know if an event actually happened? How do i even know it’s OCD?
@kai im in the same boat. you have to accept uncertainty of it. i know that is hard to hear but you will never be 100% sure. once u recover u will realize it is just your ocd but for now accept the uncertainty.