I hate this feeling

I hate feeling contaminated, food makes me feel contaminated not necessarily that the food is poisoned but just the feeling of eating food and having food in my stomach feels so terrible and gross like my whole body is dirty Also breathing and air makes me feel Contaminated but you have to breath. But it's feels so bad. Also my shirt sleeves have wholes in them from using them instead of using my Hands so now they also feel contaminated and like they aren't working properly. Also it's allergy season so everyone is coughing And that is super triggering

Contamination OCD

2621

Date posted: 3y ago

Contamination ocd is really terrible. Get support if you can. Remember that food is nourishment to help you stay healthy and your body is made to use those nutrients. Air is air. It’s oxygen and we need it to live. Go to some of the meditation apps on YouTube and find one that talks about the breath and how it brings calm and relaxation.

issphra 🫶🏻

Date posted: 25w ago

Do you ever just feel like a bad person?

Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.

frannyb

Date posted: 12w ago

I can't do this anymore

I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.

carol.xxx

Date posted: 9w ago

Suffering Health andiety

I am really suffering with health anxiety at the minute I am absolutely PETRIFIED of cancer and Im only 17 its draining the life out of me Ive had a cough / cold for two weeks now and ive felt itchy - Has anyone else ever just felt really itchy Im terrified in case I have cancer Im really really petrified I get so scared of death im really frightened SO frightened Im so so scared of the C. Uts scary

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I hate this feeling

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