- Date posted
- 3y
- Date posted
- 3y
Said that if you have the ability to push thoughts away so tou don't think about it is denial. But I've always pushed these away since i had or what i hope is ocd. But it always creeps its way back in or i end up thinking about.
- Date posted
- 3y
i think what that guy meant (i watched the video too) was like you’re able to not think about it. you can mentally say to those worries and thoughts “go away for a while, we’ll deal with this later or never” and can do that with ease and simplicity. ocd is like you can’t put it down, it’s all you think about and you do things to make the anxiety caused my the thoughts/images/urges/sensations to go away. and these compulsions can include trying your best to not think about things, but it’s usually to no avail because the thoughts still come. what he meant basically was people who seriously have an identity crisis with their sexuality are able to not think about it for large periods of time and can put it off without anxiety. people with ocd usually cannot do that (although you can have periods where this theme doesn’t cause as much panic or anxiety and still have ocd, and chances are you’re not worrying as much about sexual orientation bc you’re obsessing about something else for a change lol).
- Date posted
- 3y
It's hard to explain. I was doing well for a while but i was still doing compulsions and then i watched and no everything feels more real. Granted i can put it off for a time but I've also done a lot of erp work. Not to mention ass loads of stress on other day to day life. It just finds its way to sneak back in and i compulse and ask my girlfriend constantly for reassurance. I finally beat that part but it triggered me so hard and no i feel back at step one
- Date posted
- 3y
i totally understand. sometimes ocd content can trigger ocd ironically, even if it is trying to help. because we start checking and comparing and ruminating and it can set us off, unfortunately. i find that when i take in ocd content sparingly, that usually helps. also, if you’ve been doing your ERP, which btw CONGRATS! that makes total sense as to why it’s maybe not as heavy on your mind. i’ve been doing mine too as of late and i feel like i’m better able to resist compulsions and during exposures, i get worried that i’m not getting ENOUGH anxiety. a classic backdoor spike! so it’s okay, you’re not alone. i support you!
- Date posted
- 3y
Like im not super good at ERP but im doing my best to resist compulsions and sometimes i get discouraged. Like if i expose myself to this, what if i end up liking it or end up finding out i am or could be or whatever? Like its scary. Like some stuff i did had helped and im past some of the things plaguing me and they try to pull me in but i just try to not care and focus on other things. But living in the moment is so difficult some times
- Date posted
- 3y
Thanks man
Related posts
- Date posted
- 23w
I haven’t posted on here in a few days because I was feeling better but the past two days I’ve climbed my way back down the rabbit hole it seems. There’s this guy that I’m interested in and he seems to be interested in me. He keeps calling me pretty and how he’d like to meet me (he’s friends with my friends but I haven’t met him properly yet lmao) But I keep getting thoughts like “you’re not interested, you like women” and so on. I was feeling giddy about the whole thing up until two days ago where everything just seemed to shut off like my attraction, excitement and so on. I can’t believe I’m going through this again and I’m really trying to accept the thoughts but it’s so debilitating as I really want a bf but my brain keeps passing through thoughts that I do not want at all. Does anyone relate? Or have any coping strategies to help?
- Date posted
- 22w
I’ve tried accepting the uncertainty, I’ve accepted I may be gay, bi or still straight. I’ve tried doing ERP myself to the best I can. When I accept that I’m gay or bi why doesn’t my head agree and move on? Why does it still question it? I know I don’t want to be at all. I love my family. But I just want this to move on. I want to enjoy life. Why can’t I find women attractive again? (Brief moments I do). I seriously don’t understand the false attraction? I’ve tried agreeing with it but it won’t let this drop. Why am I attracted to the same sex? Why am I attracted to people I would never thought of looking at? Why does it give me such grief about this? I know I shouldn’t look at adult content but why can I only feel good watching either lesbian or females? I tried to agree with the gay but it makes me sick and horrendous I even considered this? I just want my life back.
- Date posted
- 22w
I have been doing okay for the past week or so and was really happy i felt that i was getting back on track, but today i went on tiktok and i saw something triggering which was “i thought i was a lesbian for 4 years until i met my now boyfriend” and it triggered me very badly, i have been crying all day and i can’t seem to make myself feel okay. i feel like im lying to myself that im not lesbian and i truly want men, but when i get any thought about men it feels disgusting and wrong and not me, i don’t want men i feel so sick i want to get out of this. i always felt so happy as a lesbian im so stuck i don’t want to be with a man. i have a loving girlfriend i just want to be happy with her.
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