It’s not getting better. It’s getting worse

I was just out a few minutes ago and I saw this 9 year old kid, I felt what I hope is false attraction, idk if it was or not, I don’t understand what I felt, but I felt a need to look away but also a need to look to check if I was attracted or not, when I looked it genuinely felt like I was attracted, idk what’s happening but I don’t wanna be attracted to a kid, I’m convinced I’m a pedo bc of the amount of times something like this happened, I don’t know what this means, but I’m worried it’s not pocd, I’ve never gotten a diagnosis, but many ppl online said I did and I should see a therapist, i don’t know if I liked the feeling or not, but it made me have a feeling in my chest, similar to attraction, I’ve been trying to pursue a relationship with a girl my age, but this just feels so real, I don’t know if it was false attraction or not, It felt so genuine, now that I left, the feeling kind of dissapeared, but it felt like I was genuinely attracted to that, I can’t be attracted to that, I don’t want to be attracted to that, I think I’m just a pedo in denial, I feel like I’m writing all of this to try to convince myself I’m not a pedo even though I am, this feeling only happens sometimes when I see a female kid, Idk if it means something or not, but I don’t think it’s pocd, it feels too real for me, it feels like I’m actually liking kids, I really hope it’s false attraction. I don’t wanna be a pedo, I wanna be able to have a relationship with a girl my age. I don’t understand what’s happening, please help me. I can’t tell if this is pedophilia or ocd anymore. Edit: main thing is the feelings not the thoughts because it feels like genuine attraction, I also get urges to not look but to look at the same time, for me it’s mainly the feelings, they feel so real when I think abt it now I’m still getting those feelings, I’m so convinced that I’m actually attracted. It felt like real enjoyment, so I’m worried that I am a pedo bc of those feelings, I feel like I’m not able to pursue a relationship with someone my age. But this can’t have been ocd it feels to genuine, it felt like actual enjoyment.

I have no idea anymore. I guess this all started with me worrying about whether I was gay, then whether I was a P, then worried about being just attracted to teenagers. After that I started freaking out about not feeling “grown up” enough. Like “I’m an adult wtf is wrong with me for seeing someone who is probably younger and thinking they’re physically attractive. Then I started overthinking not finding older adults (like 30 or 40) very attractive. Like ofc I’m probably not gonna find them attractive, they’re not anywhere close my age. Maybe the desires are half real. Maybe as a 21 yr old young adult I do find older teenagers (16+) somewhat physically attractive. I still think it’d be weird to date one. Maybe that’s the normal reaction I’m supposed to have. If not, please let me know. I just don’t wanna do anything illegal one day and I’m super scared I will. I can’t tell if the fear is my just being afraid of the law though, in which case I might actually just be a bad person. I hate that my brain is just rationalizing thoughts now. I feel like I can’t do the ERP thing of “just accept that the thoughts are there but don’t engage.” Like what? How can I just think a thought that might be so integral to my identity and just ignore it? If it’s all true and I don’t like people my age anymore then I have to know and plan around that, that could change my entire life. I’m rambling, my b.

TW So I haven’t been diagnosed with pocd, but many ppl said that I have it. I was in bed when I remembered this time when I first started experiencing what I hope is false attraction not actual pedophilia, I’m looking back on it rn n I’m worried it wasn’t false attraction, I remember feeling a sense of attraction when I saw that kid, I was about14 at the time and the kid was 11 or 12. I remember constantly searching to see if it was normal for a 14 year old to like a 12 or 11 year old, I was worried when I was doing that i think, I also kept walking pass her to look at her i think to check if i was attracted or not, but it makes me worried that I was attracted to her because im worried that i did it bc i was actually attracted. now looking back on it rn, I don’t feel panic, worry, shame, or guilt, I originally only felt panic and worry, never shame or guilt. Now I don’t feel any of it, not feeling panic and worry now makes me think that I am a p, I don’t want to be a p. I hope im not a p, Ive talked to a therapist and they’ve said that it’s pocd, but it wasn’t a official diagnosis, I’m worried it was a false diagnosis because I lied on one or two of the questions. I also constantly get senses of what I hope is false attraction when I see some kids, and I keep trying to figure out if it is real or false attraction. Also some other time today I was feeling aroused and I wanted to m#sturbate, but then thoughts of kids started popping up, I think that I didn’t like them, I’m not sure any more, but while I was finishing the thoughts kept comigg by, idk what it means but it felt like I enjoyed it, which made me worried, but after I finished the thoughts disappeared a lot more, idk why that happened idk what it means, could someone give me some advice pls?? I don’t wanna be a pedo. All of that happening makes me feel like I am one, can someone give me advice on what’s happening and what I am??