- Date posted
- 2y ago
Why…
Me and my wife both have the day off and all I want is to spend a nice day with her but all I feel is anxiety and frustration… why can’t I just enjoy this.
Me and my wife both have the day off and all I want is to spend a nice day with her but all I feel is anxiety and frustration… why can’t I just enjoy this.
Luckily my wife is in graduate school for psychology so she has a good understanding of ocd and particularly rocd. We talk all the time about it and she checks in on me periodically to make sure I’m not spiraling off the deep end. I’m super lucky to have her. It’s just like, why can’t I feel it? Ya know?
That's rough man. I first felt it when my first kid was born. It took about a year and a half to fully surface after that but it never went away. I went through it for a year with his mom until she left. I got into another relationship afterwards that was normal fun and dating at first and I though that maybe I didn't have ROCD and it really was just intuition. As soon as we started to commit the thoughts and feelings came right back like they never left. It's been almost 3 years with her now. We just had a daughter on Mother's day May 8th this year and it has been very hard for both of us.
To me the hardest part is not being able to invest my head and heart into it being OCD and not the truth.
I feel you. I struggle with this all the time. You are not alone!
Me too
I feel you dude, how long have you too been together? When did your ROCD start to surface?
We have been together for over 10 years, married for 7. Looking back on past relationships, I see similar issues but in this particular relationship, it got really bad when my wife got pregnant with our first daughter and she turned 7 in April.
Does your wife know about the way you feel and the stuff you go through?
Yes, I do know. I will say however, that I have done more personal growing through this pain then I ever have at any other point in my life. Do you feel like it's been a constant misery these last 7 years?
No, I have been in therapy since I was a teenager for depression/anxiety/ocd, I’m 35 now, and have come a long way. I used to have bad days/weeks/months and now I have bad moments. I have intrusive thoughts daily but most of the time, I can cope with them. I have an unrealistic idea of what “love” is, like a Disney movie, compounded by what I grew up with regarding my parents disaster of a relationship.
God. I can't imagine going through this for that long. Has it always been rocd for you or has there been other themes?
My main theme is relationships but I’ve had harm, real even and sexual orientation but those come and go. Rocd is my constant.
Have you gone through this through multiple relationships?
Yep. Sure have.
I feel ya on that one. I struggle with it all the time. It’s just part of the ocd game.
Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.
I don’t know why but today I feel so incredibly angry right now and I was so frustrated with everything including my two dogs. I didn’t hurt them or hit them or anything but I was particularly annoyed and angry when they were trying to get presumably a bunny or a raccoon from underneath the shed, so I had to pull my small dog away when he wouldn’t budge away from the shed and i couldn’t pick him up because I was not close enough. I feel bad because I know I love my dogs but oh my god I just get so annoyed with them and on top of them everything else I have to just shut down all day and the things I don’t understand. I feel like I’m going insane. I don’t want my dogs to think I don’t love them because i was angry and annoyed at them. I know they’re just animals and they love me and I love them. I want them to know I’m sorry for even getting mad. I wish I didn’t feel so angry and yet so disconnected at the same time. I’m terrified I’m an evil person or that I don’t love my pets or something. I started to hit myself and punch myself because I do that when I get over the edge angry. I don’t know why I feel angry. It’s a mix of anger and emptiness and I don’t want either of them especially towards my dogs.
just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
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