ROCD HELP

It’s very difficult, it’s hard in intimacy, hard to even look at them sometimes because you feel this guilt and shame

However i just moved in with my partner so I’m hoping the more I’m triggered the more I can do erp the faster I can get better

I’m always scared that potential partners are lying to me or doing things behind my back. It’s really triggering because I’ll look into everything. I’m not really sure how to work on it either! Would love some advice as well

Yeah defined falls into the same category i have that too, i kinda stopped looking into everything because i then feel stupid that i find nothing everytime 🫠 let’s see if someone who has figured out how to deal with this gives us some tips 🥺

This is my fear when getting into a serious relationship 💔

Yeah definetly for me, but now i am mor aware so it’s more like the thoughts are annoying me, like since I’ve started therapy and ERP i know it’s my OCD and it’s intrusive thoughts and it’s not real so it just bothers me and i sometimes i just can’t stop ruminating endlessly of the cheating subject then i get pissed at my partner even if he has nothing to do with it 🤦🏻‍♀️🤦🏻‍♀️ It’s my biggest trigger honestly so the hardest to cope and calm down… so yeah looking for tips maybe from others who experience the same 🥺🫠🥲

It sucks thoufh

I’m in a new relationship and it’s takes the joy and lust out of everything I hate it

Oh !! That’s awesome, you are doing great then 😊 we are not yet at the stage of moving in, but i do agree it removes the joy and lust when i start thinking of this because how can i enjoy the moments if my brain keeps telling me he cheated on me or i cheated on him with no proof of anything concrete. I just want it to stop, thing is i don’t even give into the thoughts i call them out but they stay and make me anxious for hours on and it just sucks 🤯🫠😞

Yeah i try to expose myself to as much triggers as possible, but honestly the cheating one is like hell for me