My boyfriend just dumped me because he lost feelings and thinks we’re too hard and it’s because of my anxiety and ROCD:(( I’m a mess rn guys. I love him and I lost the best part of me. Does anyone have any advice for breakups

Longer post, but please, I need some guidance. I thought that my thoughts relating to relationship OCD were taking over. But, my bf started treating me differently. I tried to have a conversation and communicate this worry. He then texted me that he had actually been feeling distant for a month and has been meaning to tell me. But “we’re fine now.” I spiraled. Later in the week, he went quiet after a disagreement. After he promised we were okay and he was okay, I found later he was texting a mutual friend (female) that I was crying again. She said that it was fucking insane and other hurtful things about me. He said he lost his trust with me because I looked through his phone and saw that message even though during the whole relationship we had a mutual understanding that we had nothing to hide from each other and he always assured me that I could look through his phone at anytime. It’s ok for boundaries to change in a relationship, but it wasn’t communicated and I was harshly reprimanded. During the texting chain with the mutual friend he also said that “she just has no idea.” When I addressed this, he then said that for the past month, he actually felt he didn’t want to be in a relationship, but still loved me. I’m ruined. I had the same thoughts in January and knew I loved him. I found out it was ROCD (through this app) and told him the day after the realization because it was eating at me. So him saying I wouldn’t understand and telling other seems unjustified. I would’ve been the most understanding. Any help would be appreciated greatly.

Hi - I’ve made a series of posts about my situation over the past few weeks. My bf asked to take a break from our relationship through text the first week of April. We haven’t spoken since. There’s a lot of outward details to this but I’ll try to keep it as simple as possible. My ocd is telling me the worst of the worst. He left me with full uncertainty because he didn’t give me a reason, and his decision felt like it happened overnight and I’m still so confused. He’s never been in a relationship as serious as this before. I’m incredibly hurt and angry, and my emotions get worse on Saturday and Friday nights because that’s when his frat parties happen. I do ERP phrases but my stomach hurts and it’s churning so bad. I deactivated/deleted social media apps for now because it’s too much. I just wish this physical feeling would stop. Does anyone have tips?

I broke up with my boyfriend today because of how bad my anxiety had gotten I couldn’t tell what was my heart and what was my head. I’m heartbroken because I feel like I lost my best friend and I truly do have love for him and want him in my future. I want to spend the rest of my life with him. We broke up because I’m not on medication for my anxiety and have a doctor’s appointment coming up on Wednesday to see about getting some. I still feel anxious after our breaks but I feel guilty to admit that I do feel better. I’m still just anxious in general a little and I don’t know why. We had decided to stay in touch but not on a daily or even weekly basis, just because there is no hate in our relationship just pure love. I’m just so scared and sad that I really will lose him and be all alone.