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Try not to run from the thoughts or try to find an answer but say idk maybe maybe not then move on

You’ll be okay. Deep breaths and you will be fine.

I hope school goes okay today. Let us know!

Focus on school, eat healthy and get some good sleep.

I know. Your OCD is spotlighting all the potential threats so you are noticing all the people/girls you never would think about before. Try to let the thoughts come and go. But yay you made it through the day!

But you made it anyways. You don’t have to justify the thoughts, they are not justifiable because they are not you! Just let them be there. I know it’s hard but you did it!

Take some breaths and try to relax as best you can. You are stronger than you know

You will. It’ll just take time. Let the thoughts come and go with assigning them meaning. Let it happen. Also, remember that even though you are having thoughts, you are surviving and continuing on with your day!

Are you okay?!