- Username
- o: O: Devon O: o:
- Date posted
- 5y ago
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- Username
- lehamleham
- Date posted
- 5y ago
I’m so sorry:( See how long you can convince yourself you’ll be okay? So say, ‘if I can do the next 5 minutes, I can do tonite.’ Then repeat? Think about what you want to be able to do one day, and remember you don’t have to be in perfect health, or completely okay to achieve them. They’re YOUR dreams and you’ll get to them any way you can, come hell or high water. You deserve them simply for existing, and loving and caring. We are guaranteed lows in life and sometimes they feel like they are lasting forever. They aren’t your forever though, and if anything- for the next 5 minutes, you will be okay❤️
- Username
- CatladyCatlady
- Date posted
- 5y ago
I’m sorry you’re having such a hard time right now. I hope my ideas will help you. Treat yourself to something you enjoy. Get a manicure, go to the movies, go for a walk, or buy a sweet treat. I recommend getting some flowers. It’s amazing how happy they can make you feel. Focus on positive things. Make a list of everything you’re thankful for or read some inspirational quotes. Find something to look forward to and focus on it when you’re feeling down. Also, don’t forget to take care of yourself. Exercise is great for mental health. If you’re at all like me and have very little motivation to exercise, try dancing. Please remember that no amount of pain you’re feeling can come close to how special and loved you are❤️❤️
- Username
- o: O: Devon O: o:o: O: Devon ...
- Date posted
- 5y ago
Thank you:) I’d tried and given up on most of those ideas a while ago but no reason not to try again w different activities. That last bit made my cry?❤️
- Username
- o: O: Devon O: o:o: O: Devon ...
- Date posted
- 5y ago
That’s a good idea:) I will try that, thank you❤️
Related posts
- Username
- holytropical!
- Date posted
- 5y ago
(PLEASE HELP IM BEGGING!) Hey guys, right now I’m having suicidal OCD and it’s really fucking scaring me because I know I want to live but it’s feeling like I’m going to end my life any second or any day now and that I’m going to die soon, and I’m afraid that I’m going to come up with a plan and go through with it, or say fuck it, I don’t care about recovery, be selfish and just do it. I’m SO scared I don’t know what to do anymore, I don’t know if these are real suicidal thoughts or just my OCD attacking me and I’m genuinely scared for my life. It’s like every second of the day I get a stupid intrusive suicidal thought and it makes me feel like I’m really suicidal and that I don’t want to live anymore, for ANYTHING positive I hear, I twist it and make it negative and tell myself, you’re going to die soon, or you’re gonna kill yourself anyway, you don’t have a future, you don’t care anymore. I even feel a lil bit down and sad when I get these thoughts and I start to feel depersonalization, I almost feel depressed when I get these thoughts all day and it makes me feel like I’m genuinely gonna get depressed and the suicidal thoughts will become REAL I’m so scared. Even when my parents tell me that I’m going to be ok and not do anything, I tell myself in my mind that I’m still going to go through with suicide and just kill myself. I don’t have a set plan and I’m afraid that I may develop a plan and want to go through with it. IM SCARED FOR MY LIFE! IM SO FUCKING SCARED PLEASE HELP PLEASE! Anyone that has gone through this PLEASE HELP! Going into a hospital won’t help because I’m not ACTUALLY suicidal but these thoughts make me FEEL like I am and it’s just SO confusing I don’t know what’s real and what’s not!!! PLEASE HELP ANYONE!!!! I’m so fucking scared ??
- Username
- Fran223
- Date posted
- 3y ago
Hello everyone, I was wondering if anyone had some tips on morning anxiety/OCD. I have Harm OCD In particularly I’m scared I’m going to commit suicide and these thoughts fluster me in the morning. But after a while they calm down and I’m not as nervous about it and I don’t think I’m even going to hurt myself at all. It’s so crazy how it feels so real and then doesn’t. Please help me out with anything you guys may be doing to assist with this. Best, Fran
- Username
- ughhhh
- Date posted
- 33w ago
What are some coping skills you use?
Good morning everyone I’m having a bad morning and I wanted to know what things you use to cope to feel better. I want to watch my favorite show but I keep doom scrolling What are coping skills you use that make you feel better?
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