What do you guys do when u have your Trigger word in your head and it will not leave for nothing!! You know what I mean? Because I’m scared to move because I know if I do my brain will say the trigger and I’ll have to repeat what I’ve done and everything!!

Just did, I’m so sorry I didn’t read it sooner, I don’t have notifications so only see things if I go on the app, I’m so sorry tho I didn’t mean to frighten u or nothing

@Anonnymous I’m sorry I didn’t see it sooner, u didn’t scare me dw I just felt rlly bad

@Anonnymous Never let fear do that to u! It might sound cheesy but u only have one life, why let fear dominate it?! Did u say u were already in therapy?

@LucyA (Just read through it again and u said u are in therapy) that’s good, talk to ur husband about it too, and don’t listen to the fear pls DONT live like this anymore, Ik it’s terrifying but if u don’t wanna do it for urself, which u should bc ur the one who has to live in ur head so u need to be happy, but if ur to afraid to do it for u, do it for me, do it for anyone who u care ab. I promise u will get through it and I’m sorry to be “tough” but I can’t sugar cote it, u and everyone deserves to be happy in their head

@Anonnymous I’m proud of u for doing so, keep doing it 💪💪❤️x

@Anonnymous Good :)

I’m a bit confused what u mean. But I mean like when your trigger won’t leave you alone, as in the intrusive thought keeps coming back, does that make more sense?

@ocdanonymous! Thank you, that's really helpful thank u so much! I can rlly relate to what you've said so I'll use what you've suggested, ty ❤️

@LucyA Im so glad!!!!