- Date posted
- 3y
I’m freaking out again
I was doing fine singing Christian music in my car and then all of a sudden got triggered and reminded of the real event and the guilt filled my whole body and now I feel so upset and sad again. I really don’t want an ocd spike how can I prevent it? How do I know if it’s ocd? What if the real event is really worth worrying about? I can’t take this anymore 😭