Anyone else have OCD with eating . I can’t eat refrigerated food in case someone had placed it out and it had got warm . I check packets got complete closure. Even to the extent that I’m worried companies accidentally put mould into fruity cereal bars . I’m scared

I have constantly been feeling like if I hit one arm, I have to hit the other and if I set something down and it just didn’t look right or feel right I had to do it again or I had to move it to a different spot in my room I’ve had never been a clean freak, which is mainly what I get told is OCD And I don’t know if I should even have this app. I don’t know if I actually have it. I’m constantly worried that I did something in my past that harmed others and that’s why people don’t like me or I’m constantly worried People are constantly watching me and I don’t know if that’s OCD or if I have it so please tell me I will delete this app and never think of it again if I don’t I just really wanna know

Does anyone else relate to the above being the go-to mantra when OCD wants to manipulate you? It's a hard one to shake for me personally, if you have any tips for overcoming this particular thought, it'd be much appreciated! The current example: There is a sticky fly trap that hangs from the ceiling above our drying rack. I removed a strainer to strain my pasta and worried it hit the fly trap (even though I have no reason to believe it actually did). At first the voice was saying "better safe than sorry" and I was able to "overcome" it to drain my pasta but now that I have a bowl of pasta sitting in front of me, I can't get myself to eat it. Update: I asked my mom for reassurance and she gave it to me so, now that I'm eating the pasta, I'm worried, what if she was wrong. This is a pretty common version of a spiral for me when it comes to contamination and consumption, it's just very hard to shake the "better safe than sorry" mantra. No reassurance please, just tiprs to get over the "better safe than sorry thought." Thanks in advance for your insight and support!

Hey guys! So I struggle with OCD, especially harm, relationship and moral stuff and I am somewhat recovered now. However, my current girlfriend has started showing signs of OCD but it’s abou5 something I don’t know much about so I wanted to see if anyone on here had thoughts about it. She is constantly thinking about food (when to eat it, what is healthy, what is too much, what is too little) and controls the thoughts by giving in and controlling her entire day around food. She don’t really know the feeling of being full. She never starved herself and always eats, but then she feels extremely guilty afterwards. Her thoughts do have to do a lot with her body image and not gaining weight but also not losing any either. Does this sound like ocd or an eating disorder?