- Date posted
- 6y
- Date posted
- 6y
I deleted facebook because it constantly reminded me of past, and since I suffer from false memories OCD and real event OCD I decided to delete it. Seeing high school friends, seeing old photos of me, that all triggered me into finding new obssesions and rumination so yeah...I deleted it because of triggers just not the same as yours.
- Date posted
- 6y
Here’s the thing if you guys are avoiding triggers that bother your ocd that’s a compulsion and you’ll never get a shot a habituation. Listen I know how difficult it is but you have what it takes to tell yourself you know what I could realist avoid all this stuff, delete this and avoid that but I’m not going to I’m not going to let ocd win. Knowing you’ll likely see and trigger and not run from it is how you move forward.
- Date posted
- 6y
Yes ik what you mean. What you need to do is act in align with your values. When you do something whether it be to avoid something or to do something you have to ask yourself WHY you are doing this. If you do something solely because OCD said to or it’s to avoid a trigger than it’s a compulsion. Anything down to avoid discomfit from obsessions is a compulsion. If your avoiding something because you know you don’t want it anymore then you have the right to do that also. Your right it’s about balance and awareness of WHY you do the things you do.
- Date posted
- 6y
So taking a as needed medicine when you have faced these things throughout the day to calm you down because your chest is sore from facing these fears all day is a compulsion?
- Date posted
- 6y
No, if OCD makes you do it against you will and it’s something done that’s against YOUR true values then it’s a compulsion.
- Date posted
- 6y
@MikeG that is my whole question!! Because I don’t want to avoid and create compulsions and issues and run away rather than confront but I also feel I have a right to remove some things... such a balance and not sure how to find the right answer
Related posts
- Date posted
- 21w
New to this app. Do members find it helps, I'm worried I will start obsessing over things I hadn't thought about before when I read other people's OCD triggers...
- Date posted
- 20w
Finding this app has helped me a lot in feeling like I'm not isolated and I've definitely met so many kind and helpful people here. You guys have helped me on my darkest days. However, because of my fragile state of mind, I think scrolling on here is becoming a compulsion and I feel like I end up triggering myself more by scrolling through some posts. I think it just ends up adding more to my intrusive thoughts and more ammo for my false memories and POCD to latch on to. And I know exposures are good for treating OCD, but this level of exposure seems to be doing more harm than good. So I will try to be less active (maybe I won't, who knows lol).
- Date posted
- 19w
Ok so I just downloaded this app like two days ago because I was looking for a OCD specialist. Maybe this is just my opinion but the posting’s on this app can be super triggering. If feels like even sharing your experience on an app like this can contribute to fueling OCD. So many people I see reassurance seeking, confessing and posting the same things multiple times to gain certainty. Makes me wonder if this app is counterproductive to the point of OCD treatment. I’m guilty of spending hours scrolling through the post trying to find people who relate to me, but in the end it makes me more anxious and fuels my OCD. Idk what do you guys think.
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