- Date posted
- 6y
- Date posted
- 6y
I deleted facebook because it constantly reminded me of past, and since I suffer from false memories OCD and real event OCD I decided to delete it. Seeing high school friends, seeing old photos of me, that all triggered me into finding new obssesions and rumination so yeah...I deleted it because of triggers just not the same as yours.
- Date posted
- 6y
Here’s the thing if you guys are avoiding triggers that bother your ocd that’s a compulsion and you’ll never get a shot a habituation. Listen I know how difficult it is but you have what it takes to tell yourself you know what I could realist avoid all this stuff, delete this and avoid that but I’m not going to I’m not going to let ocd win. Knowing you’ll likely see and trigger and not run from it is how you move forward.
- Date posted
- 6y
Yes ik what you mean. What you need to do is act in align with your values. When you do something whether it be to avoid something or to do something you have to ask yourself WHY you are doing this. If you do something solely because OCD said to or it’s to avoid a trigger than it’s a compulsion. Anything down to avoid discomfit from obsessions is a compulsion. If your avoiding something because you know you don’t want it anymore then you have the right to do that also. Your right it’s about balance and awareness of WHY you do the things you do.
- Date posted
- 6y
So taking a as needed medicine when you have faced these things throughout the day to calm you down because your chest is sore from facing these fears all day is a compulsion?
- Date posted
- 6y
No, if OCD makes you do it against you will and it’s something done that’s against YOUR true values then it’s a compulsion.
- Date posted
- 6y
@MikeG that is my whole question!! Because I don’t want to avoid and create compulsions and issues and run away rather than confront but I also feel I have a right to remove some things... such a balance and not sure how to find the right answer
Related posts
- Date posted
- 23w
Idk anymore it feels like being on here is a trigger. Every time I see a minor post on the app, my intrusive thoughts go haywire and then my brain says maybe you should comment something inappropriate and i literally don't wanna fucking do that. It's the last thing I want to do. And now im scared that I commented something crude on someone's post. obviously, when I went to check there was nothing now my brain is saying "you commented and then deleted". I want to think it's something I wouldn't do, but why are the images in my head so real. Children should be safe. I feel like I need to be locked away. Someone please help me.
- NOCD Therapy Alumni
- False Memory OCD
- Older adults with OCD
- Real Events OCD
- Young adults with OCD
- POCD
- Mid-life adults with OCD
- Date posted
- 23w
like the title says, i also suffer from cancel culture OCD, even more these last two months in which i have noticed that several people have been deleting me from social media, in fact two days ago i had a spiral as someone recently blocked me. i won't go into it to avoid the compulsion to confess but basically i had issues before with my ex and some of his friends that he himself ended up involving, even though we are on good terms he made sure to make me look like i was the problem and several mutual friends have been detaching themselves from me. the thing is, i see many people say that to fight their cancel culture OCD they delete their social media and then just. disappear. but i don't want to do this - i don't want to hide, i want to stay in the public eye and create things, in fact, i am an artist. but since the last year now i live in constant fear and also somewhat sensitive to what others think of me thanks to the rumors about me and i'm afraid that one day i might be "exposed" or something like that; and i also feel like i'm "pretending" to be a good person all the time. so, with what i already said, how do i deal with this without having to resort to deleting my social media? i think that exposing myself every day and continuing to post things on social medias despite the constant fear and guilt i feel would count as ERP, right? thanks.
- Date posted
- 19w
I feel like I’ve had a lot of different categories of ocd. Some categories stick with me more and are repetitive. I’ve been doing well with mental health - not having anxiety stick around. When the physical feeling of anxiety sticks around, every thought is horrible, but when the feeling of anxiety is gone the obsessions don’t really impact me. If I can keep anxiety at bay, my life is good. I’ve been doing well lately, although this week I was scrolling through tictok and watched a video about someone in a coma and wondered if I was in a coma right now and didn’t know it. I had a panic attack for about 15 minutes. Anxiety, sweating, etc. It didn’t take ahold of me and it quickly lost its impact on me. It still shook me and I was just like “wow” where did that come from. Now I am staying away from social media. Is that avoidance? Should I make myself keep watching social media? Many ocd problems have come from social media or watching a movie or show that triggers something and then spirals. I am limiting what I watch, which I believe is good because I shouldn’t be watching that stuff anyway. What do you think?
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