- Date posted
- 6y
- Date posted
- 6y
I deleted facebook because it constantly reminded me of past, and since I suffer from false memories OCD and real event OCD I decided to delete it. Seeing high school friends, seeing old photos of me, that all triggered me into finding new obssesions and rumination so yeah...I deleted it because of triggers just not the same as yours.
- Date posted
- 6y
Here’s the thing if you guys are avoiding triggers that bother your ocd that’s a compulsion and you’ll never get a shot a habituation. Listen I know how difficult it is but you have what it takes to tell yourself you know what I could realist avoid all this stuff, delete this and avoid that but I’m not going to I’m not going to let ocd win. Knowing you’ll likely see and trigger and not run from it is how you move forward.
- Date posted
- 6y
Yes ik what you mean. What you need to do is act in align with your values. When you do something whether it be to avoid something or to do something you have to ask yourself WHY you are doing this. If you do something solely because OCD said to or it’s to avoid a trigger than it’s a compulsion. Anything down to avoid discomfit from obsessions is a compulsion. If your avoiding something because you know you don’t want it anymore then you have the right to do that also. Your right it’s about balance and awareness of WHY you do the things you do.
- Date posted
- 6y
So taking a as needed medicine when you have faced these things throughout the day to calm you down because your chest is sore from facing these fears all day is a compulsion?
- Date posted
- 6y
No, if OCD makes you do it against you will and it’s something done that’s against YOUR true values then it’s a compulsion.
- Date posted
- 6y
@MikeG that is my whole question!! Because I don’t want to avoid and create compulsions and issues and run away rather than confront but I also feel I have a right to remove some things... such a balance and not sure how to find the right answer
Related posts
- Date posted
- 10w
im not sure. i think i might heavily limit screen time. ive been so insanely anxious. it feels like everytime i go on social media, people are panicking or complaining and its so stressful. half the time, im not even scared of the things theyre complaining about, but them panicking is making me panic. also, a lot of paranoid theories online, echo chambers, etc. i used to watch really fun art trends, cosplays, etc, and now people are just being really mean to each other, being performative, or just complaining has anyone else considered this?
- Date posted
- 6w
I feel like I’ve been obsessing a lot more since I started reading everyone’s posts. On one hand I really do care about people and I’m grateful that we can support each other. If I’ve ever replied to your post, it’s because I care about you and what you have to say. On the other hand, what I read makes me dwell on my own past and current experiences. I’ve found that I spend more time than I want reading posts. Has anyone had this experience? How has this app been helpful, and when do you decide to take a break?
- Date posted
- 6w
I feel unbelievably stressed out all the time, especially in the state of the world today. It seems like every time I open social media I’m shown grief in every capacity of life. What is happening here (the US), what’s happening overseas, etc. I have no idea how to navigate how I’m supposed to build a life and my career when it feels like the world is sort of falling apart around me. I feel really depressed and hopeless about it. I think it’s really easy to self isolate, especially being diagnosed with a deeply internalized anxiety disorder like OCD, and I’m just curious I how many people are feeling it too? I deeply crave community and I find it harder more and more everyday to get myself to a point where I even feel like it’ll do any good. I know this isn’t the first time in history that people have had to try to figure out some kind of normalcy in the face of political turbulence.. but with how much news and information we’re getting at every second of every day, I’m wondering if there is more damage being done than what we realize. It feels completely irresponsible to ignore everything that’s happening around me, but it’s overwhelming and making it to the point where I don’t know what to do with myself anymore.
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