- User type
- OCD Conqueror
- Date posted
- 2y
Does ERP work well for somatic?
Does ERP work well for someone with somatic breathing OCD?
Does ERP work well for someone with somatic breathing OCD?
Yes, it works for all themes.
That's great. I need some relief!
yes it works for all themes you would do somatic ERP to just let breathing be there and accept that and feeling anxious. Reach out to schedule an appt with our care team to start therapy ERP to address this Reach out for the support you need you can do this.
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
Does anyone know how to get rid of these thoughts? I have to manually breathe almost every second of everyday and it's getting tiresome and I can't stop thinking about no matter what the distractions are.
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