Health concern OCD

Anyone know any ERP techniques or specific exposures that help with health anxiety OCD? I’ve heard such great things about ERP for other subtypes but I can’t think of any for health related OCD. I’d appreciate any advice!

Anyone willing to share there health ocd story with me? I’m really struggling with mine and would like to relate to someone and maybe talk about it. Thanks in advance. I’m new here.

Hey there, Im recently diagnosed with ocd and working with a therapist. My thing is I get focused on how I’m feeling. If I get a headache it freaks me out, I could be congested from allergies and it can spin me out, like what if it’s something more serious, it could be any body sensation that causes me to ruminate. Health ocd? Somatic ocd? Anyone have this? Any tips? Thanks!