- Date posted
- 2y
- Date posted
- 2y
… just dont hurt anyone , you dont wanna be in no stinky smelly prison with all the awful people you wouldn’t even be able to sleep there without someone wanting to fight you or something worse . This helps me because ima man and i get harm ocd . I say a few things to myself , i dont wanna go to prison , i love people , and i dont wanna be that weird guy . I also say i rebuke evil alot but at this point . Its almost like im arguing with the thoughts in my head kinda wish there was a mute button . People like me and you need to stay drug or alcohol free
- Date posted
- 2y
@Love 777 I think it is because we care so much about people. I am an empath and I feel everyone’s pain, and I never ever want to hurt anybody. But my ocd is the worst. It scares the heck out of me.
- Date posted
- 2y
I’m really bad about this as well. I get extremely nervous when I’m home alone when my partner is gone. I find comfort in being close to them. Try your best to remind. Yourself that you are not your thoughts and try to be in the moment. If anything, maybe you can stay on the phone with your husband util you go in? If phones aren’t allowed to be on then maybe bring something to keep your mind off the bad thoughts. A good game or word search can help sometimes! You got this. Stay strong!
- Date posted
- 2y
I will bring my head phones and listen to music and play games on my phone. Thank you and I will keep telling myself they are just thoughts and breath at the same time. So happy I found this app and I found people that understand me.
- Date posted
- 2y
Awesome! I find that listening to my favorite music helps ease my mind. Stay strong! You got this :)
Related posts
- Date posted
- 25w
It's been a year since I've been able to stay home alone. I don't know how to fight this. I feel like the world will collapse on me. That the house will cave in. Or I'll just lose my mind and scream and run outside screaming and saying the world is falling type thing. I don't know how to help myself. I'm to scared to even try to be alone. I have to have my son 18 stay home with me or my aunt stay with me when my son does leave. It's horrible. I feel like I'm holding my son back from so much. I don't know how to beat this. Please help
- Date posted
- 20w
does anyone else with this theme hate to be alone?? i deadass get panic attacks when i’m left alone and i sit and watch the time until whoever is coming back because im so scared. i get scared that when im alone im going to lose control and act on my thoughts. my mind goes “oh your alone now nobody would know” or “your alone so you won’t feel guilt”. i hate this so much and as much as i try to deal with it i feel it never gets better. it doesn’t help that i have agoraphobia now either. i need tips!
- Date posted
- 13w
S-so uhm my bf (?) and I have been a little distant and his spotify yesterday was the same where it says that he's my future husband, and today, it was changed. L-like, i-is he g-go-gonna break up with me??? I'm so scared I'm nauseous and I don't want this stress to cause another seizure, but also kinda don't care at the same time because it would ha-have to be my fault??
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