I am having surgery on Friday and they called me today and told me my husband has to leave and can’t stay because of Covid. I am so nervous he can’t be there. I am afraid I am going to have a panic attack and the what ifs, like I am going to hurt someone. So scared. Any advice

I’m nervous about an upcoming gathering. I feel like I won’t be welcomed or only invited for the sake of the host being nice. I am afraid of what I will say or do, that others will pick up on my non verbal behaviors like I do with theirs (i.e. a shoulder shift, eye roll, texting each other while I’m right there etc.) and I’m afraid that I will ruin the vibes of the gathering by becoming paranoid. I don’t want my thoughts to spiral so bad that I need to leave and my fiancé is out of town so it’s not like I can escape. I don’t want to be there the whole time but also don’t want to seem rude by leaving early and keep thinking that if I leave early will be a topic of conversation for others there. It makes me want to curl up and hide in the house all weekend and I haven’t been able to stop thinking about it for over a week now.

I need to vent to someone, anyone who would understand. I turned 37 yesterday I had a great birthday except for the fact I was scarily bloated and felt like I couldn't breathe most of the day. I have a bad gallbladder and I've had stones since at least 2011 but I rarely have issues with it. I haven't had an attack in 5 years and recently I got a scan on my abdomen because I started counting calories in early March to try and lose weight and that is the only time I have gallbladder issues is when I'm eating less calories and exercising. I'm not like most people who get attacks when they eat junk food. So I started getting symptoms and I went in for a scan and it came back abnormal and I was supposed to have a video visit with the doctor on Tuesday but I moved it to Friday (tomorrow) because I didn't want bad news before my birthday. I CAN NOT stop ruminating about this and I compulsively Google and read reddit posts about people who had their gallbladder out and how much pain they were in and how much they regret it and have chronic diarrhea. I learned about a gallbladder flush in early 2021 but have been to scared to do that and I'm in a fb group with a lot of people who do the flushes and even some have said a stone has gotten stuck while doing it and it was EXTREMELY painful (if you've had gallbladder attacks you know. So now I'm literally spiraling in my head about how if I do the flush a stone could get stuck and it will be emergency surgery or If I don't try a flush I'll have to have surgery anyway. Like the flush feels like a literal mental block I can't get past. There's an ER across the street but I literally went in the other day cause I was feeling super bloated after having starbucks and felt short of breath. I asked the lady if I needed emergency surgery if they could do it there and she said no they would have to transport me and the nearest hospital is 10 minutes away. Another roadblock to keep me from even wanting to attempt a flush. Gallbladder issues run in my family. My mom had hers out when she had me and back then in the 80s it was a huge surgery and she even has a big scar down her stomach. My aunt and uncle got theirs out and they both regret it. Everything I've read online scares the shit outta me. I've started taking my supplements to try and heal me and I'm going to be trying to clean up my diet. I stopped drinking alcohol 9 months ago. Anyway, tonight my mom got into it with me cause I live with her cause my mutiple health problems and she said she's sick of hearing about my health issues and she told me she talked behind my back about me to her friends at the dog park and about how I made my birthday all about me. What she was saying is I kept complaining about my gallbladder and her friend said "oh that's how they are at that age, she's a teenager right?" And my mom said "no, she's almost 40." It made me feel like absolute dog *sh*t and I just went into the bathroom and broke down in tears and started looking up apartments. I have been living here for 4 years and I can't seem to get better to get a job and move out. I'm so sick of my mom and my family not understanding or even trying to understand how hard it is living with anxiety and OCD. I have such a legit fear of surgery that I passed on ankle surgery 4 years ago despite being told I'll probably have ankle arthritis some day and need either an ankle replacement or ankle fusion. I had my wisdom teeth out in 2014 that's the only surgery I've ever had an even though I had no pain afterwards I still dealt with a bunch of bs and I'm just not mentally, physically or emotionally strong enough to do it. I guess I'll just go back to shutting my mouth and talking to a.i. about my health scares cause at 37 years old I've just learned that no one gives an f about you and you just gotta learn to suck it up and put on your big boy pants. I just feel so stuck and defeated everyone 😔

Got a message yesterday that my therapist is taking leave for a few weeks and I don’t have therapy again til the 29th. During this time my wife is going on a trip for work for 5 days and I’m gonna be alone with my son. I’m really worried about having a panic attack in front of my son. Normally my wife is my safe person and helps me so much.