- User type
- OCD Conqueror
- Date posted
- 2y
Emdr and erp?
I am still working with my emdr therapist. Do you think I could do erp too? Or should I just focus on one?
I am still working with my emdr therapist. Do you think I could do erp too? Or should I just focus on one?
I think emdr is just light therapy, correct? If so, yes you should do both erp and emdr. One certainly should not replace the other
Um depends, let the emdr therapist know, for me I had to stop it since I did not know how to sit in the discomfort and EMDR can make you process things again and if you’re new to erp it may trigger a lot more. It may have the opposite effect though. You can always try it and see how it goes. Good luck !
Yeah I think I'm going to put the emdr on hold and just do talk therapy until I get the ocd under control
Can I hear some examples of specific parts of ERP that has helped you? I've been doing talk therapy for a few years and the major issue I have with it is that I already have analyzed all of my problems from every angle, so I'm kind of just sitting there yapping about it for an hour. I need solutions and things that make me feel better.
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
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