Can someone tell me their false memory’s combined with hocd ?

@Myheadhurts35 *being gay

@Myheadhurts35 Well damn for me it tries putting “false memory feelings” for my friend when I never had interest in him and it always makes me doubt whether if it’s real or not, god I hope it’s not real cause false memory’s is always what brings me down cause they feel too real but so fake at the same time

@Someonepleasehelp I get you. This is actual living hell

@Myheadhurts35 Yeah it really is I hope we can overcome it

@Someonepleasehelp Me too. Do you ever become scared it’s not hocd. Because that’s me and I’m so. So. Scared.

@Myheadhurts35 Yeah that’s me At times, it’s like it we wonder if it’s really real or not

@Someonepleasehelp Yes. I can’t get diagnosed and I’ve tried. So I’m so scared. It’s like me biggest fear

@Myheadhurts35 Well my phycologist just said I have severe ocd

@Firebird My brain just doesn’t stop. I’m going to college with this girl and I’m going to see her a lot. I’m so scared and it’s making me want to avoid college.

@Myheadhurts35 It's always difficult when you have a trigger attached to a person. I would face the ideas behind the trigger and remove them from this person. To place the OCD onto another is how you begin to flex the ROCD muscle. Remember to be patient and kind with yourself. Petient enough to make the journey and kind enough to wait on your development. With OCD it's like revisiting your entire mindscape all in one. You've got a lot of junk in there like past resentment and loads of other muck. When we get anxious it's like a flood of stuff is hurled at us. Just remember to sit silently with the uncertainty and it will pass.

@Firebird My psychologist gave me this form called the Y-BOCS ( link below) and it may help you but keep in mind OCD flip flops around and makes people think they are better but in reality you just picked up a new habit or ideation. Replacement therapy works well but ultimately you want to be able to allow these to pass through you and let it go or deal with it when your more stable and able to make choices. https://www.google.com/url?sa=t&source=web&rct=j&url=https://healthcenter1.com/wp-content/uploads/2020/10/HCA_YBOCS_Editable.pdf&ved=2ahUKEwjX7Jr21P75AhVuDkQIHRzfBfsQFnoECAoQAQ&usg=AOvVaw1lPeTu5ubDH_3khAw5S3td

@Firebird I agree. I’ve tried getting a diagnosis but I just haven’t been able to and that makes it so much harder for me and makes my thoughts worse. I really don’t know what to do

That's why you have OCD for sure. Imagine forcing that action onto a loved one who didn't want it. That's what OCD does to you. That's why we can't let it in. It can walk on the gov paid sidewalk but never can come in.