Rant + Advice?

False attraction has been killing me ive had it for months with the same person. I have a boyfriend so having false attraction makes me feel so guilty. And lately theyve felt so real and ive been so anxious. What if I do like him bla bla. Ive only ever saw him as a brother and we have a good connection and he is one of my good friends but even sometimes when im having a conversation I feel like im cheating. Sometimes I get excited like oh yay he is gonna be here and then I get scared that it’s romantical because I get excited when he is around because he is a funny. Im so scared thats its real attraction because I love my boyfriend I would never do such a thing. And lately my minds done stuff like oh grab his attention stuff like that and it feels like I have done those actions but I dont want to. Sometimes when he is like idk sitting near Im like oh is he looking and my minds like oh do something to empress him bla bla. Recently he was going thought stuff and my boyfriend was there and I was I can give him a hug because I think he needs it but after I thought of it as bad because he is a guy and I had this false attraction what if I did it because I like him bla bla. I am freaking out idk why my mind makes me do compulsions that I have acted on like oh go talk to him and I do its weird urges that I do not want to do. I am scared that it will come true

any help is really welcomed and appreciated. I tend to hyper fixate on men outside of my relationship, they feel like crushes but I’m like 60% sure they’re meaningless dopamine rushes that happen with people I find interesting, friendship worthy, or physically appealing in some way. My hyperfixation recently shifted to a supervisor, not even an hour after meeting him :/ that’s fine, whatever, I can’t do much about it. I daydream and create like this drama romance in my head. Like good content for a movie or a book. Comparing it to that makes me feel less disloyal, and more understanding of why this might happen (I am a hopeless romantic, I adore stories). I’m home now and I was thinking of wearing a cuter shirt for work tomorrow because I went in an oversized hoodie today. This is a thought I had this morning before even meeting this man btw. But then my brain went to oh yeah I want to look attractive for this hyper fixation. It felt exciting to think that. I felt excited. Then the huge wave of dread hit me. I wanted to look good for another man? For a specific person? I can’t stop panicking I don’t know if this is normal, disloyal, a distortion, or what it is. I’m so confused. I felt happy when I got that thought. Maybe it was a dopamine hit or something I’m Colombian and we’re really big on looking our best 99.9% of the time. Even if it’s just to go to the gas station. I just feel so scared that I felt excitement over this one person. It’s extremely different for my boyfriend’s culture. Almost the opposite. I feel so disloyal and unworthy of my boyfriend. I doubt this was intrusive, it genuinely felt like me and I’ve had thoughts like that in the past. I just feel like a huge monster right now Please help :(

17f I don't know if it's very ocd related cause I actually did something wrong but I have another serious year long real event ocd which caused me moral ocd and now I feel extremely guilty because of that thing I'm going to talk about because now I feel like me being a better person after my big event was just a lie if i did this So basically me and my friend were at our other friends birthday and she came with her boyfriend. I saw him like once before and at first I didnt find him attractive at all. But the second time we met before the party (me, my friend and her boyfriend shared an uber to get there) I kinda noticed that he is kinda cute but yk I didn't do anything about it since he is my friends boyfriend. Then I got drunk at the party and when I'm drunk I become way way more talkative and affectionate, so I became more attracted to him. I mean I didn't like full on flirt with him, but later I realized I was purposefully making jokes I knew he would laugh at and enjoyed every piece of attention I got from him, like I would say stuff that I knew would catch his attention without openly trying to innitiate a conversation with him, cause it would be too suspicious or obvious. Now I don't really remember was I actually fully aware that I'm borderline flirting with my friends boyfriend, I mean I wasn't blackout drunk, but I was drunk and it was 2 months ago. I remember when I got sober and started recalling the other night I felt guilty and promised myself that when we meet again I won't repeat it. So here comes another party we are both invited too. It was my friends (his girlfriends) birthday, and it was a bit far away from our town, so we had to take a bus and then also an uber. Since I can't pay with my card my friend was supposed to call and uber for me and I would just pay her back in cash. But she was very busy with preparing stuff for the party so she asked her boyfriend to call me an uber and then text me the details. So I was extremely neutral and short with my answers to him like the bare minimum cause I remembered how I promised myself that I won't initiate anything weird. Then he met me where the uber stopped to show me the way to the house they rented for the party and still while sober I was very neutral with him. Like polite but not overly friendly yk And then everyone got drunk. Especially me, I usually drink a lot at parties and this time wasn't an exception. And again. I wasnt openly flirting with him. And this time I actually didnt innitiate interactions with him a lot at first. But then I got really drunk and me and my friend were joking around how I actually made out with her before her boyfriend did when we played the bottle a year ago. And we were like "it would be funny to tell him". So basically he came in the room and my drunk ass says something like "hey bro fun fact I actually made out with your gf before you got a chanse to do so" trying to tease him. The dude looked shocked and I thought it was funny. But then he kinda pulled me to the side and asked wtf did I mean by that. I didn't really get why is he so confused and said "I mean yeah we did but like it wasn't serious we just played bottle and there was also a bunch of other girls she kissed it was just a game yk" but after I said this he got upset. So he went to talk with his girlfriend and I realized I maybe shouldn't have said that so I texted her asking if everything is okay and apologized for making that joke and messing things up. She responded that everything it's fine and I didn't really mess everything up it was just a misunderstanding. So after we continued drinking they came back and he ended up sitting next to me on the couch and I still felt bad and a bit akward so I apologized for that joke and he said that it's all good he just got it very wrong, he thought I meant that we made out today like at this party instead of a year ago. So drunk me just formulated this very poorly and he who was also drunk understood it in a very wrong way so its fine now when he knows the context So basically apart from this dumb joke drama I also feel guilty for I wasn't really trying to interact with him a lot but I wasn't stopping it if he did? Again he was just being drunk and freidnly and I know he's loyal to his gf and wouldn't hit on me so even if I'm attracted to him and enjoy his attention I'm not stealing anyone's bf? Like that was my drunk logic But I feel so bad now. Especially because of this joke. I didn't make it for sole purpose of grabbing his attention, I genuinely thought it's funny. But still the attention thing was a part of the motive. And then during the apology, even though I was sincerely apologizing cause I genuinely felt bad, I was still kinda enjoying him talking to me??? So yeah not good not only I was kinda crushing on a friends bf I also made him upset because I wanted to talk to him and tease him by making that dumbass joke