- Date posted
- 2y
Anxiety not stopping
My baseline anxiety has been at steady 10 for 2 years plus. On a scale 10 would mean complete disabling anxiety which leaves you bedridden, im never calm or relaxed, idek remember what that feels like. When I get bouts that 10 goes up to 15-20 then I crash and cannot function, theres an everpresent lump in throat, heaviness in the chest and a nasty foul feeling in my entire body all the time. Human brain wasnt designed to handle this much anxiety man, my brain has probably shrunk from it all. What can i do to ease this?