- User type
- OCD Conqueror
- Username
- Jimbles42
- Date posted
- 555d ago
- Real Events OCD
- Relationship OCD
Anger towards your partner?
Hi everyone, thanks for reading. My main theme I struggle with is ROCD, but there’s a lot of real event ocd that fuels it. Pretty much, I’ve been obsessing for almost a year now over an event that happened almost 10 years ago, in which where my partner didn’t treat me very good. I’ve never cared about this before, kinda just let it go as unfortunate, but didn’t care in the grand scheme of things. But last year my OCD latched onto and now it won’t let it go. I feel so much anger and resentment towards my partner for this, and it feels like such a big deal and that I will never get over it. Because it was an event that hurt me, it seems so much harder to let go of, since there is so much feeling involved. I feel anger towards him doing it, and as well as depression that something he did is now making me seek therapy, even if it’s OCD therapy. I’ve done ERP, and yet the obsession and feelings stay. I am just so scared that I will never be able to get over this, and I will feel anger and depression towards him forever. I hate feeling this way, but it just feels like such a big deal and I can’t seem to get over it. Has anybody had an obsession that latched into something negative your partner did to you? Any tips? Thanks