Anonymous
- Date posted
- 2y ago
Scared
I’m freaking out guys. My thoughts are statements… like they’re “I am” now and I’m freaking out!’ Please help me someone please!
AnonymousAnonymous
- Date posted
- 2y ago
Please anyone, I’m scared.
LocnaLocna
- Date posted
- 2y ago
What if you are? Maybe you arren't, maybe you are. It's okay to be scared and vulnerable. OCD will attack you during this time. Sit with it. Much like driving down the road you see all these billboards but you rarely stop or pull off the look at one. Sure you see them and some they pass by, while others inspire thoughts. Your mind is a highway and you have all these billboards to look at but keep driving.
I can do this I can do this
- Date posted
- 2y ago
Same man I’m not gonna give up hope you shouldn’t either we got this there
jinxikinsjinxikins
- Date posted
- 2y ago
I hated the part of therapy where I have to look at myself in the mirror and tell myself affirmations, because I thought I am lying to myself. But really the bad things I say in my head are the lies. We have to counter the bad statements with good statements. When you hear the statement, counter it by saying "I am" and say something you want to be or feel. It has helped me even though I feel strange doing it.
I can do this I can do this
- Date posted
- 2y ago
I messed up by not looking for help sooner but the damage is done it basically kept testing my self and getting the same results but it kept saying and I have a girlfriend so now I’m in a spiral but I gotta keep fight because I love my girlfriend and they are just thought but I need help to train my mind to keep them from making my life a hell
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- Date posted
- 18w ago
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Animallover065
- Date posted
- 12w ago
Can anyone talk?
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olivia_123
- Date posted
- 10w ago
Scared
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
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