Anonymous
- Date posted
- 2y
Scared
I’m freaking out guys. My thoughts are statements… like they’re “I am” now and I’m freaking out!’ Please help me someone please!
AnonymousAnonymous
- Date posted
- 2y
Please anyone, I’m scared.
LocnaLocna
- Date posted
- 2y
What if you are? Maybe you arren't, maybe you are. It's okay to be scared and vulnerable. OCD will attack you during this time. Sit with it. Much like driving down the road you see all these billboards but you rarely stop or pull off the look at one. Sure you see them and some they pass by, while others inspire thoughts. Your mind is a highway and you have all these billboards to look at but keep driving.
I can do this I can do this
- Date posted
- 2y
Same man I’m not gonna give up hope you shouldn’t either we got this there
jinxikinsjinxikins
- Date posted
- 2y
I hated the part of therapy where I have to look at myself in the mirror and tell myself affirmations, because I thought I am lying to myself. But really the bad things I say in my head are the lies. We have to counter the bad statements with good statements. When you hear the statement, counter it by saying "I am" and say something you want to be or feel. It has helped me even though I feel strange doing it.
I can do this I can do this
- Date posted
- 2y
I messed up by not looking for help sooner but the damage is done it basically kept testing my self and getting the same results but it kept saying and I have a girlfriend so now I’m in a spiral but I gotta keep fight because I love my girlfriend and they are just thought but I need help to train my mind to keep them from making my life a hell
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Astjtoju13!
- Date posted
- 16w
Harm ocd
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
Anonymous
- Date posted
- 12w
Religious OCD
Hey all. I need help. I am sitting on my bathroom floor freaking out and convinced that all my work towards getting better has gone out the window. I am so scared of the “bad guy” getting me all the time. I constantly feel like I have to prove to God that I don’t mean these awful feelings and thoughts that I have about the bad guy. I’ve had trouble sleeping tonight, going in and out of consciousness, all while dealing with bad thoughts going in and out of my head. Finally I woke up and am flooded with “you have so many thoughts and feeling that you let slide while you were trying to sleep. You had thoughts that you accepted the bad guy and you didn’t dispute them before you tried to move on. You have so much to answer for.” So now I’m sitting here in my bathroom floor hysterically crying and begging God to believe me when I say I don’t any of these thoughts or feelings… please someone help
Anonymous
- Date posted
- 10w
Religious OCD
Hey everyone, I need help. I woke up just now with the worst thoughts ever. Thoughts that GOD leaving me, thoughts that I like the bad guy, and thoughts that are worse than anything that I have ever thought of before. I realize that I am asking for reassurance, but I am so scared that I mean these thoughts and I just want GOD to keep me and my family safe and know that I don’t mean these thoughts… please help
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