Scared

I’m freaking out guys. My thoughts are statements… like they’re “I am” now and I’m freaking out!’ Please help me someone please!

Sexual Orientation OCD

Anonymous

Date posted: 2y ago

Please anyone, I’m scared.

Locna

Date posted: 2y ago

What if you are? Maybe you arren't, maybe you are. It's okay to be scared and vulnerable. OCD will attack you during this time. Sit with it. Much like driving down the road you see all these billboards but you rarely stop or pull off the look at one. Sure you see them and some they pass by, while others inspire thoughts. Your mind is a highway and you have all these billboards to look at but keep driving.

I can do this

Date posted: 2y ago

Same man I’m not gonna give up hope you shouldn’t either we got this there

jinxikins

Date posted: 2y ago

I hated the part of therapy where I have to look at myself in the mirror and tell myself affirmations, because I thought I am lying to myself. But really the bad things I say in my head are the lies. We have to counter the bad statements with good statements. When you hear the statement, counter it by saying "I am" and say something you want to be or feel. It has helped me even though I feel strange doing it.

I can do this

Date posted: 2y ago

I messed up by not looking for help sooner but the damage is done it basically kept testing my self and getting the same results but it kept saying and I have a girlfriend so now I’m in a spiral but I gotta keep fight because I love my girlfriend and they are just thought but I need help to train my mind to keep them from making my life a hell

frannyb

Date posted: 25w ago

Crisis, I really really need help, please respond

I'm so scared that by thinking about things I can make them happen. I know that's a central thing in OCD but I googled it and a lot of people actually say that if you think about stuff you can make it happen. I've been processing a lot of trauma and having intrusive thoughts about it and I'm so scared that if I think about people who hurt me it will make them contact me and it's making me feel really paranoid and scared and panic and I'm just so scared that I'm somehow conjuring bad people to come into my life and that I'm going to somehow get sucked back into my past or that I am somehow calling people close to me who could hurt me or that something bad is going to happen to me because my thoughts have been so scary and triggering. I'm also feeling really dissociated and I'm worried that these thoughts are actually me starting to have some sort of a psychotic break or something. Please help I'm so scared.

Animallover065

Date posted: 10w ago

Can anyone talk?

I’m struggling so bad. I actually started getting better but now my thoughts are back. I feel like I can’t do anything, watch a movie “oh you’re turned on by that”, go out shopping “oh you’re trying to look pretty for her”. Like what???? My brain just won’t stop!!!!!! It’s making me so depressed, I just feel like I’m about to lose it. I’m happily married, and absolutely in love with my husband. But my brain keeps saying “you’re gay! You’re bi” whatever. I’m so tired guys, I feel so alone, and this has been going on for months…

issphra 🫶🏻

Date posted: 10w ago

I don’t know what’s wrong

I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy

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