Rafahel
- Date posted
- 3y
Feeling alone again
Still the same theme, SO-OCD I feel like I am loosing myself completely. Nothing seems to make sense anymore.
- User type
- Therapist
- Date posted
- 3y
OCD can be very confusing, after all being the doubting disorder. It is tempting to answer doubt with certainty. As hard as it seems, giving doubt back to doubt (maybe this is true, maybe not, I cannot know for sure) is the ERP strategy I have seen work for many people with this and other themes. I wish you the best.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond